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Article Series: Self Improvement & Personal Growth
I Want A Better Life...NOW
How
To Let Go Of Last Year and Look Forward To A Happier New Year
If
the last twelve months brought excess stress, strained relationships,
calamity, or upheaval to your life, you may be thinking "Good
riddance" as you end this tumultuous year. Rather
than allowing the New Year to be a reminder of all the things
that went wrong this past year, embrace it as a brand new opportunity
to put the past behind you and move joyfully forward.
On a scale from 1 to 10, how tumultuous was this past year: _____.
In
order to close out one year and start another in a positive
way, you must let go of any negative thoughts you've been harboring
about the events of last year. Avoid thinking that nothing will
change in the New Year, or that things will always be undesirable.
A New Year is a clean slate. What happened is in the past and
before you lies a new future.
What do you need to let go of in order to start fresh: ____________________.
The
key is to set your mind on how things will be better this year.
By focusing your mind on what you want, as opposed to what you
don't want, you'll be able to see last year's setbacks in a
different light. Seeing a setback as a challenge that you can
overcome, even if it takes some time, will allow you to continue
moving forward, even when things aren't going your way.
Even
the happiest people have challenges. Just like you, at times
they struggle and feel beat down. The difference is that they
get back up again and focus on solutions rather than problems.
Focus
on Letting Go of the Past
When
you release what you're struggling with from the closing year,
you free yourself to move forward without its heavy trappings.
Even if something hurt you or made you upset, and even if people
were unfair to you or treated you wrongly, today can be a new
day for you.
There
are several ways to let go of past hurts. Experiment until you
find what works for you. The good news is that if you keep trying
different approaches, you'll find something that helps you succeed
in this endeavor.
Try
the following for a new, fresh perspective and direction:
- Visualize
your hurts and worries as balloons, and release them to the
sky.
-
Make a list of the upsetting events from the last year and
set the list on fire.
-
If you're religious, pray and ask for release from the pain
or challenges you face.
-
Spend time in quiet reflection so you can find more peace
in your life.
-
Take the time to consciously forgive others for what they
did, even if it's hard to do.
-
Be honest about any changes you could make to improve the
quality of your life.
Which method(s) work for you: ____________________.
Move
Forward Into the New Year
Once
you've found the right way for you to let go of the last year,
it's time to get ready for the new one.
What
do you want to do in the New Year? What are your goals, plans,
and dreams? Write them down. Take a look at them. Have you left
anything out? Have you added things that really belong to others
and what they want for your life?
Seriously, what are your goals, plans and dreams: ____________________.
Adjust
your list to reflect what matters the most to you. Prioritize
it with your most important objectives at the top. Break down
your list into manageable segments, with small steps that you
can accomplish one by one, and then you can move forward with
the confidence to achieve great success in the New Year.
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by SolveYourProblem.com
: 2010
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