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Article Series: Self Esteem, Self Worth & Shyness
I Desperately Want To Feel Better About Myself
3
Ways To Boost Your Self-Esteem When Times Are Tough
Attempting to boost your self-esteem during
normal times is hard enough, but what happens when you're dealing
with a difficult period in your life?
Stressful issues like job loss, broken relationships,
or sickness can lower our self-esteem. We tend to take the
blame and feel
that, if we were "better," these things wouldn't
have happened in the first place. When thinking rationally,
we may realize that this is untrue, but it's harder during
times of struggle to feel good about ourselves!
Here are some simple strategies you can use to give your self-esteem
a boost during trying times:
1.
Focus on the positive. Yes, negative things
can happen in your life, but this must not be your only focus.
As I'm
sure you've heard before: "Things could be worse." Try
to turn your attention onto what you have that is good.
- Whether
it's wonderful children, a terrific spouse, or a roof over
your head, focus on what is positive
and special
in your life.
- Not
only will this make you feel better about your current
situation, but you'll also realize that these good things
would
not have been possible without you.
- It's
time to understand that you are a positive influence in
the lives of many. Realistically, everyone has
to deal with
difficult times as a part of growing and maturing. Try
to remember that "this too shall pass" and keep
your chin up.
2.
Take time for you. With all that's happening in your life
right now, you're under a lot of stress. This obviously isn't
helping your feelings of low self-esteem. More than likely,
you're not taking any time out for the most important person
in your life: you.
- Allow
some time to relax and regroup. It will do wonders for
your mindset! Make the time to do something that you thoroughly
enjoy doing. It can be alone or with family or a trusted
friend
- whatever relaxes you the most.
- Read
a book, take a bubble bath, make some cookies, or dance
around the house to your favorite music. Anything that
can relieve some of that stress you're feeling will make
a big
difference.
3.
Believe that things will get better. The power of the mind
is amazing. If you're in a situation that you truly believe
is hopeless, your chances of changing that situation worsen
greatly. If you believe things can and will get better, your
chances of improving the situation are greatest.
- Knowing
that things will improve will also help you feel more confident
about yourself. You'll feel more positive heading
into the right direction, and your self-esteem will increase.
Life sometimes presents us with difficult situations that
we're not prepared to deal with. During these times, consciously
redirect your feelings away from the negative and towards the
positive. Your self-esteem will be strengthened, along with
your belief of a better outcome.
When you can see a light at the end of the tunnel, things
don't seem as dark. Use these tips to find your light and feel
better.
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SolveYourProblem.com
: 2009
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