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Article Series: Self Esteem, Self Worth & Shyness
I Desperately Want To Feel Better About Myself
3
Self Esteem Building Activities and Exercises
There are many building self esteem activities
and exercises that you can do in order to help you increase
your feeling of self worth. This is an essential part of finding
happiness and improving the quality of our relationships, especially
for people who suffer from low self esteem. So let's take these
building
self esteem activities one by one.
1. List your positive qualities
Start by making a list of positive things about yourself.
These can be anything that you like about yourself, or things
that other people might like. It could be something you like
about the way you look, or an attractive personality trait,
a success that you have had (even if it was a long time ago),
or something kind or good that you did.
Aim for a list of 100 items. You can spend a few days doing
it, but be sure to add some every day. Finish it within a week
if you can. Then when you have your 100, keep adding one new
one every day.
This is a great way to increase your appreciation of your
own positive qualities. After a while, looking at this list
and adding to it every day, you will naturally come to a point
of view where you see that the world is a better place for
having you in it.
2. Help other people
People who do good in the world usually end up with a positive
view of themselves. Helping somebody out can have a big effect
on your feelings of self worth.
Of course, this does not mean denying your own wishes and
becoming a person who is taken for granted. Putting yourself
last in a negative way is what many people with low self esteem
have been doing for years. When you choose to help, be clear
that it is your choice. That way you always stay in control
of what you do.
3. Surround yourself with positive thinkers
Most people looking for building self esteem activities have
suffered from low self esteem for a long time, perhaps as long
as they can remember. Without realizing it, they have often
set up their lives in ways that reinforce these feelings.
Look around you at your friends and the family members that
you choose to spend time with. Are they very critical and constantly
judging you and other people? Those people are just confirming
your negative feelings about yourself.
Or do you have friends who put themselves down a lot? They
may be making you feel OK about your own lack of self esteem,
but they are not really helping you to get over it.
Either way, it's time to look for some truly positive people
to add into your life. This will be easier than you think,
because those positive people are probably already there in
your life. You've just been ignoring them until now. Take a
second look, because this is one of the most effective building
self esteem activities that you can do.
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by SolveYourProblem.com
: 2010
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