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eLearning Series: Self Confidence
How Do I Improve My Self Confidence?
Self
Confidence: Shyness and Introverts
Do you find that an otherwise innocent occurrence
like meeting your new neighbors can cause your heart to pound
and leave you feeling awkward and uncomfortable? You may be
shy, preferring to stay out of the limelight, avoiding conversation
and interaction.
Some people who are labeled "shy" are
actually introverts. Introverts draw their energy
from within themselves rather
than from interacting with others. So while an extrovert is
making the rounds at an event, the introvert may sit in the
corner, observing and thinking about the interesting qualities
of the guests around him.
Actual shyness involves more of a feeling of fear. Shy
people may not sit back because they prefer to observe; they will
sit back because they are afraid of being rejected by others
or from similar feelings.
In some cases, shyness is actually a sign of a deeper problem
like social anxiety. If your shyness is debilitating, then
you may wish to disregard all other advice and seek out a mental
health professional to discuss helpful therapies.
One of the keys to being confident in any situation is to
be happy with yourself.
If you're perfectly content with being shy and quiet, there's
no need to change anything, and you're sure to be a confident
person.
If you're secure in your shyness, you may want to get your
friends and family on board to help maintain your confidence.
Well-meaning relatives will often try to force a shy person
into conversation or otherwise put him on the spot, making
him increasingly uncomfortable. The more that other people
treat you like there's something wrong with you, the more likely
you are to start to lose confidence and agree with their perception.
Surround yourself with people who appreciate you for who you
are.
If
you feel like your shyness really is impeding your ability
to be happy and confident, then you should commit yourself
to decreasing your level of shyness.
While it can be difficult to change your fundamental personality,
it's possible to take small steps to become more outgoing and
more comfortable around others, resulting in more confidence.
When you're starting small, think of some small
thing that you can do every day that forces you to interact
more with
others. Perhaps you'll commit to greeting everyone you see
at work and maintaining eye contact for a few seconds instead
of staring at the floor. Do this one thing until it becomes
a habit and is no longer a struggle. Then think of a slightly
more daring goal. If you started out with saying, "hello," maybe
you could now try to start a certain number of conversations
each day. Gain confidence in your ability to interact with
others one bit at a time, and you will only continue to grow.
If you think that you would never actually go through with
smaller ways of trying to get past your shyness, maybe you
would benefit from throwing yourself into a new activity where
you'll either have to sink or swim. Think of something that
would put you at the center of attention, such as taking part
in a theater performance or even hosting a party and go for
it. Once you've realized that you can be more outgoing on a
larger scale, dealing with smaller day-to-day interactions
will seem simple in comparison.
When you're having a hard time, take confidence in the fact
that everyone feels down on themselves at some point. An outgoing
person naturally has an easier time in social situations, which
may make him appear more confident to outside observers. But
no one really knows what is going through his head. The next
time you encounter an outgoing person, instead of feeling envious
of her ability to start a conversation with anyone, take a
moment to consider how she might be feeling on the inside.
Maybe she thinks she looks fat in the dress she's wearing or
is having trouble at work which is bringing down her confidence.
Just because you aren't the life of the party doesn't mean
that you have to have low self confidence. Be secure in who
you are and shyness doesn't have to bring you down.
Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best self-confidence solution you'll find anywhere. Get it and reward yourself with a happier, more confident life.
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by SolveYourProblem.com
: 2006
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