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eLearning Series: Self Confidence
How Do I Improve My Self Confidence?
Increase
Self Confidence through Positive Thinking
So much depends on your state of mind. Negative
thoughts and feelings only bring you down and lower your confidence
level. If you want to enjoy more self-confidence, utilize the
power of positive thinking.
The most important step to being confident is to believe that
you're worthy of being confident. This can require an entire
change in your mindset until you're truly happy with the person
you've become. It might not be easy, and it might not be a
quick change, but it's well worth the effort.
Self-talk is one form of building confidence through positive
thinking. Positive affirmations can replace negative thoughts
in your mind and lead to a better self-image. You must get
in the habit of praising yourself for a job well done, for
trying something new or for any other behavior that you would
like to encourage.
It might seem silly at first to constantly
tell yourself, "Way
to go!" every time you do your job, but you need to focus
on this kind of self-talk until thinking positively about yourself
becomes a habit.
A more visual form of positive self-talk is to make a written
list of your best qualities. Really take your time and write down every single
positive thing about yourself, from the aspects of your appearance
you feel proudest of, to the activities you do best. When you've
finished your list, store it somewhere safe but easy to find.
Whenever you start feeling down and defeated, simply pull out
your list and replace the negative thoughts with your list
of great qualities.
Creative
visualization is a popular technique that helps people
achieve their goals. The idea of visualization is that you
repeatedly envision a desired outcome. In a way, it's a form
of focused daydreaming. If you were a basketball player, you
would visualize yourself sinking a free throw with perfect
form. If you're working to improve your self-confidence, you
would want to visualize some action that embodies confidence
for you. Perhaps it would be giving a speech or being a social
butterfly at a gala event. Some suggest that you should make
some small movement while visualizing, like touching two fingers
together, in order to imprint the feeling that comes along
with the vision. Then later you can bring the desired feeling
to the forefront by repeating the movement. The larger idea,
though, is that the visualization is a form of practice for
the outcome you would like to see.
When
someone gives you a compliment, how do you react? Some people with low confidence will refuse to
accept the compliment
by saying something like, "Oh, I just threw this outfit
together, " or "It wasn't really my best work." Others
accept the compliment on the surface but silently counter the
sentiment in their minds. Compliments should build your confidence
in your positive qualities instead of becoming a case study
in how your lack confidence. Dedicate yourself to accepting
compliments gracefully and without any backtalk on the part
of your mind.
Are
there negative people in your life? If someone seems to
live only to make fun of you and put you down, you should really
question whether you need that person in your life. Even if
it means leaving behind a relationship or cutting ties with
a family member, if a person can't respect you, you will make
it without that person.
Sometimes the worst feedback we receive comes from ourselves.
We say that we're stupid when we make a mistake or that we're
worthless if we don't get a job. Just when you think you're
feeling fine, these doubts return. In order to build confidence,
you must get rid of all self-defeating thoughts. Sometimes
a small punishment works as a deterrent. Perhaps you could
make a commitment to putting money in a jar every time you
have a negative thought about yourself or doubt your abilities.
Do whatever it takes to remove these negative thoughts from
your mind.
It's all about balance. If you focus on positive thoughts
and remove negative influences from your life, you'll be rewarded
with a renewed sense of self-confidence.
Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best self-confidence solution you'll find anywhere. Get it and reward yourself with a happier, more confident life.
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by SolveYourProblem.com
: 2006
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