SolveYourProblem eLearning Series: Smoking
I'd Rather Not Die From Smoking
Learn The Harmful Effects & Quit Smoking Now
( 27 pages )

First, a word of caution.

This is not going to be easy.

This is an exercise that will put your nerves, your muscles and every cell in your body to the utmost level of endurance. But in the end when you triumph, you will realize that it was worth it.

After all, it is a matter of life and death. Believe me, you can do it once you make up your mind. I can tell you that with all the authority in the world because right now you are being addressed by a person who quit being a chain smoker and is now a total non smoker. That’s right, me!

Step 1: Your Decision To Quit Smoking

Let’s get one thing straight. Wanting is very different from deciding. It may seem like the same thing, but really it’s not. There is a sea of difference between wanting to quit and actually deciding to quit. You probably wanted to quit the very day that you started smoking, but as can be clearly seen, it just didn’t happen.

On the other hand, deciding is a very serious issue. It is something that can affect our self esteem and our dignity because once we decide then we have to stick to the decision right? And that is not going to be easy.

Any decision that you make must be based on sound common sense and in the case of smoking too, this holds true. I would support any smokers decision to quit; but my request to every such prospective quitter is that they should get their facts straight.

The problem is that if the prospective quitter is not proceeding on the right track, there is a greater tendency to fail. And once a person tries and fails, it is going to be all the more difficult to break the habit.

Making The Actual Decision To Quit

Before we come to the real decision, we might have to do some serious thinking. The decision to quit smoking is not something that can hit your mind in the middle of work. You need to feel composed and have everything well within your control. You need to sit and think about it for at least ten minutes. Oh yes, ten minutes is more than enough time.

You have to remember what I told you - the odds are all against it. You have to work really hard to think of a reason to go on smoking because “the feel good” excuse is just not a good enough argument. Obviously, you are going to end up feeling terrible - maybe within the next couple of months - if you do not break the habit. So there is absolutely no point in dwelling on temporary pleasures.

What I would suggest would be to browse through this online guide, an exercise that would hardly take you ten to fifteen minutes, and then sit and think about it for another ten minutes and then hit the right button (which means take the right decision). Hey, come on, we’re just talking about half an hour of your time. Surely anyone can spare half an hour of their time for a matter of life and death...their own life and death to be precise.

Right, so now that we’ve done the serious thinking, all we have to do is make up our minds. Please remember that it is not the decision making that is difficult. It is sticking to the decision that is going to be the difficult part. So go ahead and make up your mind. Decide once-and-for-all that you are going to quit smoking for good.

> Home > Stop Smoking Main Page