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Article Series: Procrastination
I'll Do It Later, Procrastinator
8
Ways To Overcome Procrastination
It's hard to find someone that has never had
to deal with the problem of procrastination. It's so common
because most people naturally put off activities that they
don't enjoy.
On some days, procrastination might be a more difficult problem
for you to conquer than others. One day you might sail along
smoothly and the next you might not feel like leaving your
bed. While everyone has a bad day from time to time, it's also
a good idea to overcome a procrastinating mindset.
Consider following these procrastination tips:
1.
Take small steps. When you're putting off starting a large
project it may be because it seems like a huge task that'll
eat up all of your time. Instead of expecting yourself to work
for hours on end, try starting with 10 minutes. This will get
you going on it and then it will be easier to continue.
2.
Give yourself breaks. While sitting down for 8 hours to
complete a task sounds daunting, try dividing it up into small
steps and take a break when you complete each step. Another
method is to give yourself a 10 minute break every hour.
- Go
for a walk in the fresh air, surf the 'net, or text a friend
on your break. Doing so will refresh your mind so you
can get back to your project with renewed energy.
3.
Make a plan. It's easy to continue on the path of procrastination
when your goals remain unclear. Give yourself a strict deadline
if necessary. Write down the tasks you need to complete and
the details of those tasks. It's a way of holding yourself
accountable for what is or isn't done at the end of the day.
4.
Get to the root of the problem. Sometimes there's an underlying
reason why you've been procrastinating on one specific issue.
You might not be able to identify this reason until you really
think about it. If you can identify the reason, you might solve
your procrastination problem for that specific issue.
5.
Reward yourself. While a break might seem like a reward,
you can promise yourself other types of rewards for completing
tough tasks. Decide on something you want to have or want to
do. Allow yourself this luxury once you've completed the task
at hand.
6.
Believe in yourself. When you believe in yourself, you
gain a passion for life and an enthusiasm that will help you
get through the day. Once you believe in yourself, you have
the power to get over procrastination and reach your ultimate
goals in life.
7.
Do the least-liked task first. When your day consists of
many tasks you need to complete, start with the one that's
hanging over your head. While you might be procrastinating
against all of them, once the bad ones are out of the way,
your day will improve.
8.
Schedule fun tasks, too! It's important to make time for
yourself, so enjoyable tasks should be a part of your day,
too. Since your to-do list is usually packed with undesirable
tasks, you should include enjoyable activities as well.
- For
example, if you want to play volleyball on Tuesday nights,
write it down on your to-do list. When you cross it off
your list, you'll feel like you've accomplished something
important
- and you have!
Practice these techniques to help you fight procrastination
and soon you'll find that much of your stress has melted away
and you'll have more time for enjoying the things you love
the most!
Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best procrastination solution you'll find anywhere. Get it and reward yourself by feeling better that you accomplished a lot.
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by SolveYourProblem.com
: 2010
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