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Article Series: Pregnancy
Pregnancy: Everything You Need To Know
Pregnancy
and Having Gas: It's Normal
Gas
is very normal during pregnancy. For one
reason, the bacteria in the intestines are going crazy with
your new and improved blood supply. These little buggers feed
on the rest of your food as it passes along and make vitamins
and air. So now that there are more of them to go around, they
make lots of air. You may also have a bad case of the burps.
With all the extra hormones causing you nausea and vomiting,
it is not surprise you are taking in more air in your tummy
as well. Most pregnant women suffer from bloating and increased
gas in the belly at some point during pregnancy. Gas can cause
abdominal pain or discomfort.
During pregnancy, hormones
relax the muscles in your digestive tract. This slows down your digestion and can cause gas to
build up. Gas leads to bloating, burping, passing gas, discomfort,
and pain in the belly-especially after a big meal. Certain
foods can make gas worse. But these vary from person to person.
Some people naturally produce more gas than others. Some people
get a lot of gas from foods that don't bother others. Don’t
despair; there are several ways to cut down on this plague.
Food
and/or lack thereof, tends to be the number one culprit. Eating gas-producing foods will aid in the amount of wind you
have. Not only do the bacteria get a treat but also these foods
are just gassy in and of themselves. Things to avoid are some
green vegetables like cabbage, broccoli, asparagus, and brussel
sprouts. These likely to produce air on all fronts and you
will find yourself burping and tooting away for hours after
they are eaten. Beans and cauliflower are also common culprits.
These foods contain a sugar that is a high gas culprit for
many people. Also, it might be helpful to keep a record of
what gives you gas so you know what to avoid and can still
eat right. Sugary foods like fruit, sodas, and sweet fruit
juices can also cause gas from time to time and should be limited
if needed. Not having enough food in your stomach will cause
you to swallow air, especially when nauseous. This will make
you feel the need to burp, which in turn can make you get sick.
Make sure you keep something in you at all times, even crackers
will help. If you keep swallowing air and refuse to burp it
up, it will travel through to the other exit and now you will
have that problem. Eat small amounts of non-gassy foods to
help keep the fronts calm.
What else can I do to get relief?
- Eat
several small meals throughout the day
- Don’t
talk while you're eating and take your time and chew well
- Limit
your fluid intake during meals, you can make up for it in
between meals
- Drink
from a glass, not a bottle or a straw, and don't gulp your
beverages.
- Cut
out carbonated drinks.
- Sit
up while you're eating or drinking, even if you're just having
a small snack.
- Don’t
chew gum or suck on hard candies.
- Avoid
anything sweetened with Sorbitol
- Exercise
- even a brisk walk can help your sluggish digestive tract.
- Avoid
constipation, as it can increase gas
- Practicing
yoga this can help decrease constipation
- If
the above relief measures don't help, ask your practitioner
if you can take an over-the-counter antigas meds that contains
simethicone
The following suggestions may help prevent excessive gas:
Reduce the amount of air you swallow. Eat several small meals
throughout the day instead of a few large meals. Don't eat
in a hurry. Take your time, chew your food thoroughly, and
don't talk while eating. Avoid drinking from a bottle or straw.
Cut down on carbonated beverages. Don't gulp while drinking.
Avoid chewing gum or sucking on hard candy.
Identify foods that bother you. Keep a food diary to help
you find the foods that cause problems. Cut back on these foods,
if possible, while being sure to eat a healthy diet. Cut back
on fried and fatty foods, which can add to bloating. Ask before
taking over-the-counter remedies. Talk to your health care
provider before taking these, since some are not safe during
pregnancy.
When to Talk to Your Health Care Provider:
If changes in diet and habits don't help, talk to your health
care provider. Contact your health care provider immediately
if:
Gas ever feels like labor contractions (coming and going regularly,
every 5-10 minutes).
Gas pain is accompanied by blood in your stool, severe diarrhea,
or increased nausea and vomiting. # # # # #
SolveYourProblem.com
: 2006
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