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Article Series: Positive Thinking & Self Talk
I Want To Turn The Dial To Positive
5
Ways To Think Positively Thru Rough & Tough Times
Sometimes it's hard to look
on the bright side even when things are going fairly well.
When you're going
through tough times, gaining the "glass is half full" mentality
can be a feat in itself!
Don't Get Overwhelmed
When you're in the middle of a stressful situation, it's important
to disallow over-anxious and over-analyzed thoughts. You really
don't want to overwhelm yourself with an over-stimulated mind
because the added stress will only strain your mind further
and you'll find it nearly impossible to think positively.
Ways To Look On The Bright Side
How you go about transforming difficult situations into positive
outcomes will differ each time. Your goal should be to discover
a set of strategies that works well for you. It might take
some experimenting, but that's okay!
Consider the following ways to achieve a positive mindset:
1.
Avoid feeling sorry for yourself. Feeling sorry for yourself
only wastes precious brainpower and it's not going to help
you out in the long run. Instead, strive to gain the wisdom
to accept your situation and focus on solutions, instead of
sorrow or worry. Everyone has to travel through tough times
at some point; it's just a part of life!
2.
Find the life lesson. It may be hard to find the silver
lining, but it's almost always hiding somewhere. All of your
experiences - both good and bad - contribute to your life's
knowledge. Be thankful for what you know!
- Reflect
on the fact that you've gained wisdom and knowledge that
may help you make better decisions and cope well in the
future.
3.
Start small. Take some time to reflect on the difficult
situation. If you're having trouble finding a positive manner
of thinking, just start by smiling at yourself in the mirror.
You might not feel happy right away, but it sure will be hard
not to feel happy when you see a beautiful smiling face staring
back at you!
- You
can also consider the use of positive affirmations to help
you through tough times. The more frequently you repeat
your affirmations, the sooner you'll ingrain the positive
beliefs
into your subconscious.
4.
Stop worrying. When you're going through a tough situation,
sometimes your worries can overtake you. The future might seem
scary and bleak and you're not sure what you should do. As
you know, worrying isn't going to help the situation in the
least. Instead, the moment worry creeps in, redirect your mind
onto something positive or reassuring.
- Stay
calm and start brainstorming some practical solutions.
5.
Be brave about change. Change is inevitable and most often
you don't even notice that it's happening. During tough times,
however, you're likely more sensitive to the changes that are
taking place.
- Think
about change as an exciting adventure. You'll never know
what you can discover and learn until you're open to change.
Help From Others
When you're going through a tough time, your instincts might
be to pull inward. Perhaps you don't want people to see you
in a vulnerable state or you want to solve your problems all
on your own. However, you must resist this urge to shut people
out! Remember, you're never alone. Your family and loved ones
are always there to help you get through any challenging situation,
but only if you allow them to!
Of course, your loved ones may not be able to solve your problem
outright, but they can provide you with a fantastic support
system and help you brainstorm different avenues for problem
solving.
As hard as it may seem now, it is possible for you to think
positively when you're enduring tough times. Use these simple
positive thinking strategies to help you change your mindset
quicker than you ever thought possible!
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by SolveYourProblem.com
: 2009
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