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eLearning Series: Natural / Home Remedies
I Want a 100% Natural Remedy
Stomach
Flu Remedy
Desperately seeking a remedy for stomach flu
is natural if you are suffering from this depressing disease,
whose technical name is viral gastroenteritis. It is not really
flu at all, but stomach flu makes you feel just as bad as any
other type of flu, while at the same time you have vomiting,
diarrhea or both.
The
good news about stomach flu is that the body will cure
it within a few days. Exactly how fast you can expect it to
clear up depends on how healthy you are in general, and how
you act when you have it, whether you take enough rest, for
example.
You probably will not want to eat when you have stomach flu.
You can go with your feelings on this and avoid solid food
for the first day or until you are beginning to feel better.
When you start eating, begin with food that is easy to digest
such as a nutritious soup, toast, rice or bananas. Some foods
should be avoided until you are completely well again. These
include dairy products (except live yogurt), spicy foods, processed
foods, caffeine and alcohol.
It is vital to drink plenty of liquid such as water or fresh
fruit juice to help the body get rid of toxins and bacteria
as fast as possible. Sip the water slowly if you have vomiting,
but keep taking it. Avoid sports drinks because they will burden
your body with a lot of sugar without adding the minerals and
vitamins that are found in fruit juices.
If you have severe diarrhea, you may be losing so much liquid
that there is a risk of dehydration. You can use rehydrating
drinks that contain glucose and essential minerals such as
potassium. These oral rehydration fluids are available over
the counter.
Don't stop drinking because you want to stop the diarrhea.
Your body needs to flush the virus out of the intestines. Besides,
dehydration can kill.
Most people don't drink enough water. On a regular day the
general advice is that we should be having around 2 liters
or 8 x 8 oz glasses spread over the day. When we are not eating
we will need more because we usually take in at least 1 liter
of water from our food. However, how much water we need depends
also on our weight. The general advice is for a person of around
150 pounds.
It is important to see the doctor when you have stomach flu.
Unfortunately there are no complete cures for viral diseases.
Unlike bacterial infections they do not respond well to drugs.
However, a doctor can check that this really is what is wrong
and perhaps offer something to help with the symptoms, such
as medication to stop the diarrhea. This can help you to recover
faster even if you do not find a complete remedy for stomach
flu. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best natural health remedies & solutions you'll find anywhere. Get it and reward yourself with a healthier life.
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by SolveYourProblem.com
: 2010
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