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eLearning Series: Natural / Home Remedies
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Sensory
Deprivation Can Be Relaxing:
Float
Tanks
Short
periods of sensory deprivation can be relaxing. Sensory deprivation can be achieved by using such
simple devises such as blindfolds and earmuffs. Devices that
are more complex can cut the sense of smell, touch taste, sense
of heat or cold and gravity. Sensory deprivation methods have
been used in psychology experiments and for torture. Extensive
sensory deprivation can result in hallucinations, depression,
bizarre thoughts, and extreme anxiety. The five methods of
sensory deprivation are:
- Confined to a room with loud and/or hissing noises.
- Deprivation of sleep.
- Putting
a hood over the head to keep out any sight or sense of
light.
- Standing for long periods in a “stress position.”
- Deprivation of food and drink.
We are going to concentrate on the good that Sensory Deprivation
Methods can do for your psyche.
One
form of sensory deprivation to increase relaxation is called
a float tank. This float tank is kept at skin temperature,
and you are kept buoyant in a pool of water that is 25% saturated
with Epsom salts. This makes the water denser and more buoyant
than seawater. The float tank shuts out 90% of the environmental
stimulation that affects the muscles, nervous system and sense
organs of the body. Without the external stimulants, your body
can relax and feel you body go to a deeply relaxed state. Your ears are under water so sound is blocked out. Some float
tanks have gentle music that is piped in to heighten the relaxation
process. It makes you feel like you are floating on a sea of
music. While relaxing in warm water, listening to gentle music
your mind can focus on other thoughts and not just on your
body which results in a state of relaxation more restful than
sleep.
Stress related chemicals such as adrenaline, cortical, and
lactate are removed from the blood stream and replaced by the
endorphins. These endorphins are natures own body drug that
makes people happy. This increases feelings of well-being,
relieves chronic pain and fatigue, and improves higher brain
function such as memory and learning. Best of all, no special
training is required, just lie back, and let your mind and
body go.
While your body is in a state of total relaxation, your brain
remains awake. It doesn’t have to work on processing signals
from you nervous system and sense organs so it can go into
a slow dreamy state known as theta state. While your brain
is in this mode, your creative and inspirational thought processes
are enhanced. You find your self in this theta state the whole
time you are in the float tank. You can not reach the theta
state unless you are sleeping, but in the float tank it is
easily acquired.
Those of us who have demanding life styles can benefit from
the float tank as it immediately can reduce blood pressure
and heart rate. Other tension related maladies such as migraines,
insomnia and back pain are also helped. The mental and physical
effects of being buoyant in the water improve your sense of
well-being and your powers of self control. Unwanted habits
and negative emotions seem to melt away with the tensions and
stresses that accompany them.
Athletes are using the floating technique to enhance their
performance and stamina. Carl Lewis prepared for the Seoul
Olympics in 1988 and won the gold medal. The Dallas cowboys
are said to have been using float tanks since 1981 to help
the physical and psychological skills of the team. The Australian
Institute of Sports began using float tanks in 1983. They find
that floating can maximize the benefits of fitness training.
The deep relaxation of the float tank speeds up the growth
and regeneration of muscle tissue. Floating has also been found
to speed recovery from injuries and the endorphins that are
released help reduce the pain.
Float tanks have been used in clinical laboratory conditions
and studies show that there are no negative side effects of
floating. It’s noted that floating gives you all the benefits
of sleep and greatly improves the quality of day to day living
by helping your body to relax and your mind become more efficient. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best natural health remedies & solutions you'll find anywhere. Get it and reward yourself with a healthier life.
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by SolveYourProblem.com
: 2006
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