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eLearning Series: Natural / Home Remedies
I Want a 100% Natural Remedy
Natural
Cures: Everyday Health Remedies
Natural cures for everyday Health Issues takes
many forms. We call them Grandmas’ old remedies or
natural cures, but they are cures without using medications. Do you
know how to stop a baby’s hiccups? A little bit of sugar on
your finger will take them away after he’s done sucking off
the sugar. Another one for hiccups for someone older is to
try to scare them out of them, sipping water from a glass upside
down, and then there’s my personal favorite. Taking a big,
deep breath and holding it until you either turn blue, pass
out or your body forces you to breath. And that’s what it does;
you can’t voluntarily hold your breath to turn blue.
Some other old remedies I remember from living with my Grandma.
Do you have a cold? Then the best thing is to do a sink full
of dirty dishes and make the water as hot as you can stand
it. Personally, I would just rather go sit in the shower. Have
you ever had vapor rubbed on your chest and covered with a
piece of flannel? Been there, done that lots of times. Our
cough syrup was honey and lemon juice.
Headaches also have many natural cures you can try. Exercise
is a good idea, a brisk walk will get your blood circulating,
release contracted muscles and generally just lets you relax.
My personal favorite is a hot bath. The hot water also helps
release bunched up muscles and helps you to relax.
Did you know that dehydration could cause headaches? It’s
been printed that you need to drink at least six to eight glasses
of water a day. I have heard the excuse that you don’t like
the taste of water, but now it comes in so many flavors and
without sugar that excuse is pretty well not usable anymore.
In addition, other natural cures for headaches include acupressure,
acupuncture, and aromatherapy. You need to press or massage
on the fleshy area between thumb and forefinger, that’s one
of the pressure points for acupressure.
Other ways to get rid of a nasty headache is to lie down in
a dark room avoiding bright lights. Alternate hot and cold
washcloths applied to the area where the pain is located. If
you haven’t eaten in a while, have something to eat that is
nutritious. Do slight neck rolls and shoulder lifts to relieve
tense muscles in your shoulder and neck area.
Here are some interesting natural cures for symptoms
of pregnancy I wish I’d had when I was pregnant. To relieve symptoms of
morning sickness there are natural cures you can do to help
the situation. One of the most obvious is to cut out spicy
and fatty foods. Another is to stay away from strong odors
such as onion, garlic, and coffee. You should eat several small
meals a day instead of three big ones. Try eating a few soda
crackers with a couple of sips of room temperature water before
you get up in the morning. Again, acupressure is recommended
by wearing sea bands three quarter of an inch down your wrist
in between tendons. Last, eat what sounds good to you. My doctor
gave me that advice and it has been good for me throughout
my life. Generally, if it sounds good, you can keep it down
better.
Heartburn can also be helped by many of the same remedies
of morning sickness. Some extra hints are avoiding trigger
foods that are acidic, spicy, and fatty. Avoid tight fitting
clothing after you’ve eaten which can worsen the symptoms.
One other idea, add some slippery elm powder to a cup of tea.
Natural cures are available for arthritis
sufferers as well.
Ginger extract is a natural anti-inflammatory substance. It
takes damaging oxidizing agents out of the body. In other words,
it’s an antioxidant. Ginger extract is completely natural and
can be taken and have no side effects. Willow has also been
used to ease pain. The Greeks used to mash the leaves of the
willow plant with a little wine and apply it to the sore area.
Lifestyle changes can significantly impact pain levels of
arthritis. Getting some exercise daily will help the joints
moving freely and strengthens the joints. Don’t overdo, but
a little exercise will go a long way to keep you moving freely.
It helps some sufferers if they cut back on certain foods.
Some of those foods are red meat, dairy products, and tomatoes.
Eat a lot of fruit and vegetables, include plenty of Vitamin
C and you’ll find your joints will feel better but you’re also
eating healthier too. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best natural health remedies & solutions you'll find anywhere. Get it and reward yourself with a healthier life.
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by SolveYourProblem.com
: 2006
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