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eLearning Series: Natural / Home Remedies
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Jet
Lag Remedies
Looking for jet lag remedies? There are times
when you cannot afford to take time out after a trip, but need
to be running right off the plane and keep running.
Jet lag can take many forms. Sometimes you are completely
wiped out for a day or two after your long distance plane trip.
Other times you may feel fine for the first couple days, but
just as you are thinking that it hasn't got you this time,
it hits and messes up a whole week with sleepless nights and
drowsy days.
And it's not just sleep. You may also have digestive disturbances,
headaches and possibly some depression.
The medical term for jet lag is desynchronosis. It happens
when there is disturbance to the natural circadian rhythms
of the body that tell us when it is time to sleep and when
it is time to be awake. These relate to daylight and they are
adjustable, so if we cross time zones in a car, for example,
we usually do it slow enough for our body to adjust. But a
plane can cross several time zones in one day, and that can
take a while to recover from.
On average, the recovery time is about 1 day per time zone
crossed, although some people find it worse traveling east.
A time zone is counted as one hour of time difference. So traveling
from New York to Los Angeles (east to west, 3 time zones) you
could expect to recover in 3 days. But traveling from New York
to Lima in Peru (north to south), there would be no jet lag
at all because they are in the same time zone, even though
it's a longer flight.
Medication Jet Lag Remedies
The main medication that is used to treat jet lag is the hormone
melatonin. This is available without prescription in the USA,
although a prescription is required in many other countries.
It works best when you are traveling east. Take one dose of
melatonin around 6.30 pm the day before your flight, then take
it at around 9.30 pm for the first four evenings at your destination.
Non-Medication Jet Lag Remedies
Light can be used as a natural remedy for jet lag. 30 minutes
of sunlight or bright light therapy (including use of anti
seasonal depression lights) is enough. Use light therapy in
the morning to adjust to a new rhythm where you have traveled
east. Use it at midday to mid afternoon if you are having trouble
staying awake at those times.
You can also use your diet to help. Generally speaking, protein-rich
meals help us to stay awake, while carbohydrates make us sleepy.
So avoid carbohydrates at breakfast and lunch while recovering
from jet lag, and then have a carbohydrate-rich, low protein
dinner around 6 or 7 pm. This should help you sleep at night
and can be one of the most effective jet lag remedies. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best natural health remedies & solutions you'll find anywhere. Get it and reward yourself with a healthier life.
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by SolveYourProblem.com
: 2010
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