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eLearning Series: Natural / Home Remedies
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High
Blood Pressure Remedies
High blood pressure remedies can be useful
for people suffering from this dangerous condition. High blood
pressure or hypertension is usually diagnosed when the blood
pressure is consistently 140/90 or more (including being over
one of those measurements but not the other).
Normal pressure is defined as between 90/60 and 120/80. Between
120/80 and 140/90 there is a gray area where you have a slightly
increased risk of the complications associated with hypertension
(including stroke, heart attack and kidney failure) but not
so much that hypertension would be diagnosed. If you are in
this band you should have your blood pressure checked regularly
and take steps to lower it.
There are many things that you can do to help control your
high blood pressure. The best is to combine them all.
Reduce Weight
There is a strong link between obesity and hypertension. If
you are overweight your doctor will already have suggested
that you try to lose some weight. However, it is best to lose
weight slowly and you probably want to deal with your hypertension
fast. So it is good news that there are other high blood pressure
remedies that you can try too.
Reduce Stress
Stress is well known to lead to high blood pressure. There
are many stress busting techniques that you can learn but one
of the best for lowering the blood pressure consistently is
meditation. A few minutes of deeply relaxing meditation morning
and evening can have a big effect on your stress levels throughout
the day.
You can learn meditation with a local class or on your own
from a CD. Most Buddhist groups teach meditation but it is
not only a Buddhist practice. Many yoga teachers include meditation
in their classes or you may find relaxation classes which will
be based around meditation.
Avoid Salt
Salt can cause or contribute to high blood pressure when the
levels of salt in the diet are too high for the kidneys to
process quickly. How much difference salt makes to blood pressure
depends on the individual and how efficiently their kidneys
deal with salt. Some people are salt sensitive and even a diet
that is moderate in salt will contribute to hypertension. But
most of us eat high levels of salt and a reduction will help
almost anybody who has high blood pressure.
This does not necessarily mean you have to stop using salt
completely. A pinch of salt in a pan of vegetables will not
give you much sodium. However, you should not add salt at the
table or eat foods that are high in salt - including most packaged
foods.
So throw out the TV dinners and start cooking from fresh.
A diet based around fresh vegetables, fruits and grains with
some beans and low fat dairy products will be best for your
hypertension. Check the sodium content on any frozen, canned
or packaged foods. Cut down on meat, fats and sugar as well
as salt.
If your diet has not included many fruits and vegetables until
now, it may also help to increase your potassium consumption
to balance out some of the sodium. High potassium foods include
bananas, cantaloupe, spinach and yogurt.
Other Substances To Avoid Alcohol can make hypertension worse. Subject to what your
doctor says about your individual condition, you can probably
have the occasional alcoholic drink but you should avoid drinking
a lot at one time or drinking regularly. Some people find it
easier to quit completely.
Liquorice raises the blood pressure so you should always avoid
liquorice if you suffer from hypertension. This may sound easy
but liquorice can be found as an ingredient where you might
not expect it. It is often used in medications, e.g. for coughs,
sore throats and peptic ulcers, so always check labels.
You should also avoid non steroidal anti inflammatory drugs
(NSAIDs) such as Motrin and Ibuprofen.
Consult with your doctor to have your blood pressure checked
and ask about high blood pressure remedies for your individual
case. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best natural health remedies & solutions you'll find anywhere. Get it and reward yourself with a healthier life.
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: 2010
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