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eLearning Series: Natural / Home Remedies
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Hangover
Home Remedies
That one last drink may have seemed like a
great idea last night, but now you have to face the computer
screen to search for home remedies for hangovers, you may be
regretting it just a little bit!
The good news is you do not have to look any further. We have
all the information you need!
Stop Your Hangover In Its Tracks
The answer is to drink - but not alcohol! Alcoholic drinks
actually use up your body's water stores, causing dehydration.
This in turn causes some hangover symptoms, so drinking water
is a good start.
Be careful because it is possible to drink too much water
too fast. Large quantities of water can strip electrolytes
from the body so it is better to try to replace these as well,
or keep to around a half liter of water per hour.
Sports drinks are one of the best ways to get you feeling
human again. They will boost your blood sugar, rehydrate you
and provide the vital electrolytes (potassium, sodium etc)
that you will have lost through the kidneys while you were
drinking and overnight.
If you prefer not to have the refined sugar and additives
that are in sports drinks, have plain water and eat bananas
for potassium and fructose. Or make a banana smoothie by putting
a couple of bananas in the blender with a little water or milk.
If you do not have bananas and cannot face going to the store
right now, use apples or other sweet fruit (not citrus) or
even plain honey dissolved in water. Honey contains electrolytes
too. The less refined your honey is, the better.
Feverfew is a well known herbal remedy for headaches and can
be taken in place of aspirin or other chemical painkillers.
Raw persimmon and raw cabbage are also said to help with headaches.
Aspirin can damage the lining of the stomach so it is not the
best solution for a sensitive morning-after digestive system.
Exercise will help your circulatory system to detoxify. Take
a brisk half hour walk as soon as you are able.
Next Time Around
Here are a few things that you can do before you go drinking
to prevent the same thing happening next time around.
Drink water to prevent dehydration. The best rule is to have
one glass of water between each alcoholic drink, but failing
that, drink a couple of large glasses of water before you go
to sleep.
Buy some Bifidus powder. This is friendly bacteria that detoxifies
acetaldehyde, a byproduct of alcohol that is a major cause
of hangover symptoms. One teaspoon in a large glass of water
drunk before going to sleep should mean that you wake up hangover-free.
Foods high in unsaturated fats can reduce the effects of alcohol.
American Indian lore says that 6 raw almonds eaten before drinking
will stop you getting drunk. African tradition recommends peanut
butter. Evening primrose oil is another option, especially
for women who can benefit from taking it anyway. Take any of
these before you start drinking to avoid having to search for
home remedies for hangovers after your next night out! Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best natural health remedies & solutions you'll find anywhere. Get it and reward yourself with a healthier life.
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by SolveYourProblem.com
: 2010
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