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eLearning Series: Natural / Home Remedies
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Gout
Home Remedies
Gout is difficult to treat but there are a
few gout home remedies that you can use to ease the symptoms
of this debilitating, painful condition.
What Is Gout?
Gout is also known as metabolic arthritis. It is a form of
arthritis caused by a combination of blood acidity and abnormally
high levels of uric acid in the blood. The uric acid forms
crystals which are deposited on the joints, causing pain and
distortion in the joints.
A gout attack will cause acute arthritis and it is intensely
painful. The big toe is one of the most commonly affected joints.
If the condition persists, then over a period of time the crystal
deposits will form lumps around the joints and sometimes in
other areas. These deposits are called tophi.
Diet is an important factor in causing gout. Genetic factors
play a part and gout is more common in some racial groups than
in others. It is more common in men than in women and it mainly
affects people over 50.
Home Remedies For Gout
Ice packs placed on the affected joint are the best way to
relieve pain other than medication. You can use an ice pack
for 20-30 minutes several times a day.
During a flare up of gout you should drink plenty of water
to help the body clear out the urates. Follow a low protein
diet, avoiding meat, fish, sweetened foods and drinks, and
alcohol.
Bicarbonate of soda is a traditional remedy which works for
some people. However, this will raise sodium levels which can
have an effect on blood pressure. Do not take bicarbonate of
soda if you have been told to cut down on salt.
Potassium supplements have been suggested in some cases. Most
fruit is high in potassium, especially bananas. Black cherries
have been helpful for some sufferers.
Some people have reported good results from taking ginseng
supplements. Another possibility is to mix turmeric and ginger
and add this to food. Turmeric and ginger have anti inflammatory
properties.
Doctors will generally prescribe medication, or you can take
non steroidal anti inflammatory drugs (NSAIDs) such as Ibuprofen
from the drugstore. These are not natural remedies but may
be something you are willing to take. However, do not take
aspirin, which can make it worse.
Prevention Of Future Attacks
Anybody who has had gout in the past will be susceptible to
future attacks unless they take preventive steps. The most
important of these is diet.
The best diet for gout prevention is low in fat and low in
protein. In particular, avoid beef and seafood which are high
in animal based purine. Vegetable based purine does not seem
to have the same effect.
It is also important to avoid certain foods and drinks which
are sweetened with high fructose corn syrup (HFCS). This is
a very common sweetener in the USA and it can lead to hyperuricemia
in blood. Just two soda drinks a day have been linked to an
85% increase in risk of gout. Beer should also be avoided.
Consumption of dairy foods, on the other hand, seems to lower
the risk of gout.
If you are overweight you can greatly reduce your chances
of having attacks of gout in the future by stabilizing your
weight within the healthy range for your height.
Always consult with your doctor before trying any gout home
remedies to check that they are suitable for your individual
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