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eLearning Series: Natural / Home Remedies
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Natural
Bad Breath Remedies
Natural bad breath remedies mostly depend
on identifying and treating the cause of the bad breath. Of
course you can simply spray your mouth with peppermint at regular
intervals through the day but this does not get rid of the
problem, it only covers it up.
Bad breath or halitosis has two main causes: a problem in
the mouth, or a problem in the digestive system.
Treating Bad Breath In The Mouth
Gum infections, trapped stale food, abscesses and problems
with the teeth can all cause bad breath. Do not be ashamed
to discuss this with your dentist, who may be able to help
you identify the cause and treat the issue.
Brush your teeth and gums frequently and thoroughly. Brush
your tongue at the same time. Some toothbrushes have a rough
surface for brushing the tongue or you can buy a special implement
for this purpose. Be sure to floss your teeth too.
Increasing the proportion of fruit and vegetables in your
diet and reducing consumption of meat and dairy products will
help to make your mouth an alkaline environment where canker
sores and gum infections are less likely to flourish.
Parsley can help to neutralize the mouth and get rid of bad
breath. You can either chew parsley leaves or make tea from
fresh parsley, allow it to cool and then use it as a mouthwash
every few hours.
Fenugreek is another good herbal bad breath remedy. Make tea
by steeping the seeds in water, strain and use as a mouthwash
or drink to improve the digestion.
Bad Breath Remedies For Digestive Problems
Bad breath is often caused by problems in the digestive system,
especially the stomach. If you have a recognized digestive
condition such as acid reflux, stomach ulcer or other stomach
disease or disorder you should discuss this with your doctor.
Your condition (or the treatment for it) may be contributing
to your halitosis.
If you are not sick then consider making a few changes to
your diet to help your digestion improve. Again it will be
helpful to eat more fruit and vegetables. Avoiding certain
combinations of foods is also important.
Fruit is very fast digesting and should be eaten alone or
at the start of a meal so that it can pass through the system
quickly. Do not mix it with fatty foods such as cream or pastry.
If fruit is eaten with or after proteins and fats its process
through the stomach will be delayed. It may begin to ferment
or rot in the stomach, causing a bad smell. So eat plenty of
fruit as a first course or a snack but never at the end of
a meal.
Meat is difficult to digest and can provoke problems if your
digestive system is weak or slow. It takes a long time to pass
through the system and may begin to putrefy. Reduce the quantities
of meat that you eat and wait at least 4 hours after eating
a meat based meal before you eat anything else.
Avocado is believed to have amazing properties for the digestion
and is one of the best bad breath remedies, cleaning out and
neutralizing any poorly digested food. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best natural health remedies & solutions you'll find anywhere. Get it and reward yourself with a healthier life.
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: 2010
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