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eLearning Series: Natural / Home Remedies
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Asthma
Natural Remedies
Natural remedies for asthma can be helpful
for some people in preventing asthma attacks. Of course, asthma
is a dangerous condition. Any difficulty in breathing can lead
to very serious complications, even death. So always use the
prescribed medications during an asthma attack. Do not rely
on home remedies for that, only for prevention.
Breathing Techniques
One of the most popular natural remedies for asthma that has
become known in recent years is the Buteyko Breathing Method.
This is a shallow breathing technique that raises carbon dioxide
levels in the smooth muscles of the airways, increasing oxygen
uptake.
One study of 60 asthma sufferers found that the Buteyko Breathing
Method help sufferers to cut down their use of inhalers by
an average of 2 puffs per day. However, it is important to
remember that you will still need to carry the inhaler.
Diet
Other natural remedies focus on diet. In particular, you can
help to reduce inflammation in the body (which may be a cause
of asthma attacks) by taking the following steps in your diet:
- Reduce
consumption of arachidonic acid, linked to inflammation.
Arachidonic acid is found especially in certain animal
foods including egg yolks, meat and shellfish. Eating less
of these
may help to prevent asthma attacks.
- Reduce
uptake of arachidonic acid by increasing intake of omega-3
fatty acids (DHA and EPA). These are found in oily
fish but most people find it simpler to take an omega-3
supplement capsule.
- Increase
consumption of fresh fruits and vegetables, especially
tomatoes, carrots, apples and leafy vegetables.
Bromelain
Bromelain is an extract from pineapples that appears to have
anti inflammatory properties and may help to reduce the number
or severity of asthma attacks.
Butterbur
Butterbur extract is a substance extracted from the root of
a natural plant that has been found to reduce inflammation
and reduce use of inhalers by asthma sufferers in one study.
However, it has some side effects and should be used with care.
These side effects include digestive upsets and headaches.
Butterbur extract should not be taken by pregnant or nursing
women, or by people with liver or kidney disease. Whole butterbur
root should not be used at all, even to make herbal teas, because
the plant contains other substances that are toxic and can
cause kidney or liver damage. If you decide to use butterbur,
take a commercially prepared and regulated supplement where
the anti inflammatory ingredient has been extracted from the
root and is offered alone.
Remember too that with natural remedies for asthma that are
based on herbs and plants, it is more difficult to know the
concentration. This can lead to over or under use. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best natural health remedies & solutions you'll find anywhere. Get it and reward yourself with a healthier life.
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by SolveYourProblem.com
: 2010
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