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eLearning Series:
I Want a Natural Health Remedy
( 50 articles in this series )
5
All-Natural Allergy Remedies
Approximately
one out of every ten Americans suffers from allergies of
some type. Allergies are the body's
natural reaction to any foreign substance. When the body encounters
one of these substances, it produces many different substances,
including histamines. Once released into the body, these cause
tissue swellings called allergies. Allergies can affect many
different parts of the body including the lungs, skins, nasal
passages, sinuses, and stomach. Symptoms of an allergic reaction
can include intestinal pain, bloating, mood swings, exhaustion,
throat swelling, difficulty breathing, increased heart rate,
swelling or bloating of the skin, watery eyes, itchy nose,
and sneezing.
There
are many things that cause allergies including pollen, mold,
flowers, dust mites, grass, and spores. Additionally,
food and chemicals can be an allergy trigger. The medical
community has come up with all sorts of ways to treat allergies,
but
many people shy away from modern day medicine because of
the extensive side effects associated with some of the treatments.
It is often the case that the treatment is worse than the cure. One
natural allergy remedy is butterbur. Butterbur is a plant
that grows in marshy areas and has three foot leaves. They
can be found across Europe, in Asia, and in North America.
It is a gentle, natural remedy that is free of antihistamines
for those who wish to treat hay fever. It has been used for
centuries to treat all sorts of ailments, but it has been found
most effective at treating allergy style symptoms. It can also
help reduce the muscle spasms associated with allergies. Butterbur
is typically taken in tablet form, as the plants themselves
can be toxic if not properly processed. The roots are dried,
beaten to powder, and combined with other natural ingredients
to create the tablet. It is best to take one tablet three times
a day, but consult the packaging for more specific instructions.
Another
natural allergy remedy is locally grown honey. This
product can assist with hay fever and other pollen allergic
reactions. It is important to start with small amounts. Approximately
a teaspoon per day should help. You must first ensure the honey
agrees with your body. If it doesn't, discontinue use immediately.
If you notice discomfort in the gastrointestinal area, it is
important not to use it again. The goal is to work up to several
teaspoons per day to ward off hay fever. If you decide to use
honey, be sure to do several things first. Talk to your doctor
before you try any natural remedies. Remember that you might
have a bad reaction to the honey. Not every treatment works
for every person. You should only purchase non-pasteurized
honey. The honey should be purchased from a local beekeeper
or at a local farmer's market to ensure the freshest quality
available is consumed. Try to make sure the honey was collected
at the same time of year that you suffer from allergies. This
will increase the effectiveness of this cure. To make sure
you get the best results possible, use the honey one month
before your typical allergy season. Using it in the midst of
your difficult season won't be enough. Also, do not heat the
honey. It decreases its natural healing properties. One last
note, begin with a small amount and increase gradually.
Another
natural allergy remedy is green tea. People who regularly
consume green tea have noticed that they suffer less from sneezing,
coughing, and watery eyes. Green tea is best consumed in purer
forms. Don't pollute it with additives like honey, and don't
use chemically processed tea either. It is important that you
consume at least one cup per day. You should try to work your
way up to three cups per day. It does not matter if the tea
is consumed hot or cold.
An
additional natural allergy remedy is Echinacea. This herb
has been known to treat all sorts of problems, including hay
fever. It aids in the production of interferon, which assists
with decreasing the swelling in tissues, which, in turn, helps
stop the runny nose and watery eyes associated with allergies.
One
final natural allergy remedy is vitamin C. You become
extremely susceptible to allergens if your diet does not contain
enough of this essential vitamin. Vitamin C detoxifies foreign
substances entering the body and strengthens your cells. Dosages
can be up to one thousand milligrams per day. # # # # #
SolveYourProblem.com
: 2006
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