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Article Series: Motivation
What Will It Take To Motivate Me?
Motivation:
Overcome Your Addiction
Addiction
of any sort is very difficult for most people to overcome. Addictions come in many forms, such
as smoking, overeating, drugs and alcohol and even gambling.
Most people can only overcome addiction by motivating themselves
to kick the habit. Motivation is in the mind and the right
frame of mind can help you overcome your addiction.
Addictions happen over a long period of time. It forms slowly
and then becomes a mental issue by associating the habit with
dependency. When you find that you cannot indulge your addiction
it becomes frustrating, uncomfortable and for many people,
intolerable. Even if your addiction is not bad for you or your
health, it can consume you and make your life more difficult.
Others around you will also notice your addiction and it can
get in the way of your work or relationships.
In
order to overcome most addictions, you must motivate yourself
to stop the habit. Addictions have a way of creeping into our
lives and most of the time; we may not even notice that we
have had six cups of coffee or played online poker for three
hours straight. Addictions are habits and are performed repeatedly.
Sometimes, these additions become so ingrained in a person’s
mind that they continue without a thought. A person who has
little control over their mind or is weak-minded can have a
much more difficult time overcoming the addiction.
The
key to overcoming addiction is telling yourself that you
are motivated to stop. It may take days or weeks or even months
to stop the habit, but by replacing the addiction with sometime
positive, it is easier. For those who are trying to stop smoking
or give up caffeine, sometimes chewing gum can help. Anything
that can replace the negative behavior can take the place.
For those who are trying to stop overeating, maybe a quick
walk around the block to take their mind off of the food can
help.
Motivation is sometimes hard during additive behavior. It
is often difficult to stay focused and on track when your mind
wants to continue the behavior. Motivation is why you do what
you do. When you are ceasing a negative behavior, you can stop
and think about what is motivating you to stop the addiction.
Smoking can be detrimental not only to your health, but to
others around you. In addition, it is expensive. The same goes
for drinking alcohol. Maybe you participate in other forms
of addiction that are not so bad for you such as gambling.
While it is not bad for your health, it can be expensive. It
can also take away quality time from your family. Whatever
it is, you must decide on what is motivating you stop.
Motivation
is sometimes easier when you can reward yourself. Everyone is different, but some type of reward can often motivate
the weakest person. A reward system can work for nearly any
type of addiction. Another great way to stop an undesirable
addiction is to surround yourself with positive people and
always keep track of your success. Both of these are good motivators
when you are trying to stop an addiction. If you are trying
to stop drinking, then surround yourself with others who do
not drink. Those are the people that can support and motivate
you in a difficult situation and will not tempt you to fall
back into your old routine. When you keep track of your success,
you will also feel motivated to continue. This can be in the
form of writing a journal, keeping a log or just talking to
someone who has been with you throughout the process. You will
see how far you have come, even if you have set back and you
will stay motivated and focused and want to continue.
In addition, when you are trying to break a habit or stop
an addiction of any kind you must always remember that you
will not be perfect everyday. The expectation of perfection
will break your spirit and will not motivate you when you have
set backs. Addictions form very slowly over a long period of
time and you should not expect that you would be able to break
the habit overnight. Your addiction recovery will take a long
time, too. But, with the right motivation you can break your
addiction cycle.
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by SolveYourProblem.com
: 2006
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