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Article Series: Motivation
What Will It Take To Motivate Me?
Motivation
for Moms: 10 Tips
Any mother will tell you that raising a family,
keeping a house, and sometimes working outside the home can
make little things harder. It is often very difficult for a
mom to stay focused and motivated throughout the day. Remembering
why you do what you do day in and day out can help you stay
motivated. Next time your motivation is lacking, think about
these ten little tips to get you through the day.
Motivation
determines what and how you do things. Many times,
having a clear purpose in mind and keeping an open and good
attitude can be great ways to stay motivated. For many moms,
that is easier said than done. After staying up all night with
the baby, organizing that closet may be at the bottom of the
list. There are however, ways to keep yourself motivated so
that you can accomplish more and get yourself through the long
days of mothering.
Purpose: One important part of motivation is purpose. It does
not matter what you need or want to do, you should understand
why you are doing it. Purpose gives you a clear mental state
and helps you look at your task in an objective manner. If
something does not help you reach your end goal, then it should
not be one of your goals.
List: Make a list of your goals, chores or jobs. This will
help you stay focused during the day and know what you still
need to accomplish. As you complete one task, mark it off.
Seeing the list of things you have done, can help you feel
like you have met your goals and motivate you for the next
day.
Don’t
procrastinate: Avoiding a chore or job does not help
you reach your goal. In order to stay motivated, you must work
on your job to finish it. Many times, those who procrastinate
will not get that job done at all or will feel rushed at the
last minute.
Talk
about it: Keeping your concerns or feelings inside can
lead to reduced productivity. Talk about what is on your mind
to a friend, a spouse or even in a journal. Many moms see the
benefit of blogging or posting on community message boards
as a way of expressing concerns with others.
Exercise: Exercise is a great way to help you reach your goals,
even if it is a little amount each day. A good, brisk walk
around the block or a quick swim in the pool can help clear
your mind and think well during the day. Exercising can give
you energy, too. You will feel better and be more motivated
to get those chores done.
Eat
right: Eating right can also help you stay motivated.
Junk food can make you feel sluggish and instead of conquering
those jobs, you will really want an afternoon nap. Eat a healthy
breakfast and drink plenty of water. Vitamin supplements can
also help keep you energized throughout the day.
Expect
imperfections: You will not accomplish all of your
goals everyday. You should expect some imperfections. In addition,
no one should be “super mom”. It is ok to buy store bought
treats for the school party instead of stressing yourself out
over detailed cookies. No one is perfect and if you expect
perfection in yourself and in others, it will be near impossible
to reach your goals. It is also ok to say no or to ask for
help when you need to.
Do
not stress: Stress can sometimes motivate us to do things.
When the holidays are coming, everyone feels stressed enough
to get out and get that holiday shopping completed. However,
putting yourself under stress each and every day is not healthy,
nor will it inspire you. Stress can put you in a greater danger
for depression and other health issues.
Get
adequate rest: All moms know that sometimes sleep is hard
to come by, especially when you are taking care of infants
or sick children. Sleep and adequate rest is important thought.
With a good night’s rest, you will feel more motivated during
the day. If you cannot seem to make it to bed at a decent hour,
try to rest during the day while the kids are napping or if
you work, try to take a quick rest during your lunch break.
Reward
yourself: Rewards can be a huge motivator for anyone.
Even if you reward yourself with a new book or thirty minutes
of quiet time, you will be more likely to reach your goals
with rewards.
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: 2006
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