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Article Series: Motivation
What Will It Take To Motivate Me?
Staying
Motivated: Avoid Procrastination
Procrastination is a damaging habit. It can
keep otherwise successful people from accomplishing anything.
Everyone experiences procrastination now and then. There are
often events and tasks in our lives that we simply don’t want
to begin. Procrastination starts at an early age for many people.
Some children will procrastinate with school work or other
chores until the last minute. Often, this results in the child
staying up all night to finish a report or other project.
Procrastination
is particularly bad because of two reasons. The first reason is that it causes unnecessary stress. When
you procrastinate, you are placing extra stress on yourself.
You may stress over the task each day until it is complete.
If you are one that can put it out of your head completely,
you will still be under great amounts of stress when you actually
do have to get started. Something that you might have had two
weeks to complete will seem completely overwhelming if you
only give yourself 12 hours to complete it.
The second reason why procrastination is terrible is because
it prevents you from doing your best work. No matter what the
task may be procrastination will cause you to rush through
it. If you wait until the last minute to get something done,
you will be rushing to finish. Instead of taking your time
to do your best work, you will be focused on getting done instead
of the quality of work. If you want to stay more motivated
and avoid procrastination, you should try these three tips.
Make a Schedule
Those people who tend to push things off until the last minute
will really benefit from making a schedule. When you have created
a schedule that breaks up exactly what you have to do to complete
the task on time, you will allow yourself a lot more breathing
room throughout the task. By actually writing the schedule
out, you will be more likely to follow it. When you break down
tasks that you are putting off, especially if they are large
or time consuming, you will find it much easier to get started.
Often getting started is the most difficult aspect of it all.
Once you begin, you will likely sail right through. A schedule
will help you keep that motivation and get through the task.
Hold Yourself Accountable
When you notice you are procrastinating, you should always
hold yourself accountable. Tell yourself all of the reasons
procrastination is harmful. Note that when you don’t procrastinate
that you are much more productive. When you want to use others
to help motivate you, you can tell them about your task and
what you need to do. When you get off course, they can help
you stay motivated by reminding you what needs to be done.
Telling others allows them to hold you accountable as well.
Just remember that when they do remind you of what you need
to do, they are not nagging, just simply keeping you motivated.
Reward Yourself
Sometimes the best motivation is a reward. Tell yourself that
until you get through the task you will not be able to watch
television, take in a movie, or check your email. This will
help you get the motivation and desire to finish the task and
make things roll along much more quickly. These rewards are
nice when you are done, but if you try to do them throughout
the task, they will only distract you and take up much more
of your time. So, be sure to save the rewards until the end
to get the most out of your time.
Remember that procrastination is something that can hold you
back from better things. To avoid it, be sure you make a schedule,
tell others and hold yourself accountable, and reward yourself
for positive behavior. When it comes to doing difficult tasks,
no one wants to get started. There are often times in life
where we must do things we don’t want to do. It is during these
times that procrastination creeps up slowly. Recognize when
it begins and know how to stomp it out before it takes over.
When you do this, you will find that your motivation is steady
and that you can do anything you want to do!
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by SolveYourProblem.com
: 2006
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