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Article Series: Motivation
What
Will It Take To Motivate Me?
3
Simple Ways To Motivate Yourself
When you feel unmotivated, changing your mind-set
can seem as strenuous as hauling yourself out of a sticky pit
of mud. Not only do you feel unmotivated, you feel unmotivated
about trying to GET motivated!
Luckily, the mind is very susceptible to persuasion – if you
use the right stimulators.
Here are 3 simple ways to motivate yourself:
Remind yourself why your goal is important.
Sometimes it’s easy to lose your motivation if the end result
doesn’t seem as important as it did when you first set the
goal. Most of us are fired up with enthusiasm when we first
set our goals, but over time that fire begins to die down.
In order to rekindle the flames, revisit your goal in full
detail! If you kept notes about what you wanted to achieve,
re-read them now. If not, simply take a trip down memory lane.
What will your goal do for you? Why was it once important to
you? Is it still important to you? Important enough to override
the temptation to avoid working on it?
If this activity isn’t sufficient to get you moving again,
perhaps it’s time to set some NEW goals that will get your
blood pumping again.
Give yourself a push.
Very often, it’s the start that is the most difficult part!
Even when you don’t feel like working on something, pushing
yourself to get started can often shake off the last vestiges
of resistance and put you on the right track again.
I like to play a little trick on myself: when I really don’t
feel like working on something, I’ll tell myself that I have
to put in at least 15 minutes of time on it. I promise myself
that if, after 15 minutes have passed I still don’t want to
keep working on it, I can stop. This almost always works for
me. Once I get involved in what I’m doing I have no trouble
keeping up the momentum.
Whatever you have to do to “trick” yourself into getting started,
do it. Once you’re rolling along, you probably won’t want to
stop.
Set a compromise.
If all else fails, try bargaining with yourself. Promise yourself
that you can spend the rest of the evening watching whatever
you want on television if you first work on your goals for
an hour or two. Or promise to buy yourself a new outfit if
you stick to your workout plan each day this week.
There are two important things to keep in mind with this technique.
First, keep your promises realistic. Don’t promise yourself
the moon just to try to motivate yourself, because somewhere
deep inside you’ll know you are lying to yourself. Second,
be sure to honor the promises you make to yourself! If you
get into the habit of making promises you don’t keep, your
mind will become ever more resistant to compromise.
No matter which method of motivation works best for you, the
3 suggestions above have one thing in common: a decision to
take action. You can play all the mind games you want, but
if you’re not willing to move out of inertia and get moving,
a motivated mind-set won’t help a bit.
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by SolveYourProblem.com
: 2006
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