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Article Series: Menopause
Menopause Symptoms and Relief
Menopause
Myths
People talk about menopause like they are all experts and have
a clue. The deal is that unless you have gone through it,
you have no idea. Not only does each woman experience different
effects, what they need to get her through will be different
as well. The myths that are floating through the Internet
and everywhere else are unreal. Here are seven myths that
one can now gain the truth on.
MYTH: All women lose interest in sex or anything remotely
sexual once they hit those menopause years.
TRUTH: Well, there is some good news out there for everyone
that will make all people sigh in relief. It has been proven
that estrogen is not the culprit inhibiting a woman's sex drive,
nor has it been proven that libido and estrogen have any link
with each other what so ever. Therefore, it is clinically proven
that a woman's sexual drive is not going to crash with her
estrogen levels during menopause regardless of what other people
may say. Very few women report a lowering of sexual desire
after menopause starts at all. The ones who do, tend to have
other underlying issues that caused it not the menopause itself.
MYTH: Menopause always causes weight gain.
TRUTH: Not all women gain weight like crazy after menopause
hits. It is very true that lowering estrogen levels can affect
the digestive system and make it more sensitive. A woman can
find a healthy diet that does not make her gain loads of weight,
but not so easy to find foods that agree with an estrogen-free
body. Exercise will also help keep a woman happy and healthy
in many ways. Some women gain, some lose, and some do not change
at all.
MYTH: A woman's menopausal craziness is in direct proportion
to the PMS issues she suffered from before hand.
TRUTH: No way! There is no reason to assume that a woman will
have any more emotional issues after menopause than she did
before. In fact many women have less now that their hormone
levels are no longer fluctuating through out their cycles.
Some woman will carry their issues into their menopausal years
but that is neither emotional nor physical. How a woman responds
to the changes she is going through will depend on:
- Individual medical status and her reproductive life
- Health of female ancestors and living female relatives
- Past dietary habits and present diet
- Past and present tobacco use
- Past and present alcohol use
- Self-esteem
- Culture
MYTH: All women experience menopausal symptoms such as hot
flashes, mood swings, insomnia, depression, etc., for years
on end.
TRUTH: Every woman gets symptoms of menopause in different
ways. Not every woman gets hot flashes or vaginal dryness.
In fact, research shows that many woman are completely symptom
free at menopause other than not having a period any longer.
The majority of women who do experience symptoms only have
hot flashes and nothing else.
MYTH: Menopause invariably occurs at age 50.
TRUTH: The age of onset of menopause varies greatly from woman
to woman. The age that a woman starts her journey through the
change will depend on how many eggs she had at the beginning
of puberty and their quality, hereditary factors like when
her mother went through it, and medical issues that may cause
an early removal of the uterus such as fibroids or cancer.
Some women go through menopause very early in life while others
are still fertile in their early fifties. The current average
age for menopause is around 52 years old but the normal span
is between 45 to 55 yeas of age. Some will go through menopause
earlier if they have had their uterus and/or ovaries removed
for what ever reason.
MYTH: Menopause lasts a few years.
TRUTH: Actually menopause can last up to thirteen plus years
for some women with the average duration between 6-13 years
after onset of symptoms. This is not a biological process that
happens overnight for sure.
MYTH: Women can cure themselves during menopause of their
moodiness and irrationality by opting for estrogen replacement
therapy (ERT) and/or other forms of hormone replacement therapy
(HRT).
TRUTH: Menopause is a natural process and not a disease, so
there is no cure. Women's hormone levels vary greatly woman
to woman. Many women never need to have any type of hormone
replacement at all while others need everything from estrogen,
progesterone and testosterone. When a woman is treated with
HRT it is not a cure, it is a way to reduce symptoms that naturally
occur in some women.
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by SolveYourProblem.com
: 2006
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