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Article Series: Heart Health
I Want A Healthy Heart!
Women:
Heart Health & Heart Disease
For many years, heart disease was thought
to be mainly a problem in the male world. Most research done
on heart disease until about 20 or 30 years ago was only done
on male patients.
Researchers then took that information and generalized it
to include women as well. Only in the last two or three decades
have we begun to look at heart disease specifically in women.
And in just that short time we’ve found that the sexes vary
a great deal when it comes to heart health.
Heart
disease is the number one killer of women. It has a
much higher death rate than breast cancer – in fact it is five
times higher. Yet for many women the heart is a rather neglected
organ.
And 49% of all deaths from heart disease are in women. That
means that about half of all heart problems occur in the female
population – a much larger number than most people would predict.
Stroke is the number 3 killer in women and it’s closely related
to heart health. It’s imperative that you make sure you take
care of your heart.
What’s even more interesting is that women
have different symptoms from heart disease than men do. The signs are often
more subtle and can actually seem like another illness altogether.
Pay attention to symptoms like shortness of breath, fatigue,
dizziness, pain or tightness in the chest, neck, and jaw, and
flu-like symptoms of nausea and sweats. These are often signs
of heart disease in women. If you experience them, you need
to see a medical professional right away.
Another difference between men and women when it comes to
heart disease is hormonal changes. For women, menopause brings
on an increase in risk factors for heart disease. The hormones
that are present during the menstrual cycle offer a protective
factor when it comes to heart disease.
At this time scientists aren’t sure of the exact mechanism
that offers this help. But after menopause, it’s even more
critical for women to make sure they get routine screenings
and practice healthy habits.
As a woman, you’re no less at risk for having heart disease
than a man. However, women are less likely to take care of
themselves than they are to take care of other people.
It’s important that you make your health a priority in your
life. Get regular well woman exams with your doctor and practice
healthy habits to reduce your risk of heart disease as much
as possible.
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by SolveYourProblem.com
: 2008
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