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Article Series: Heart Health
I Want A Healthy Heart!
How
Does Weight Training Help My Heart?
There’s a lot of focus on aerobic activity
for weight loss and improving the function of the heart. And
there should be a lot of focus on it because it’s very beneficial
to heart health. However, weight training also has benefits
for the heart that occur indirectly.
Weight
training helps to increase the size of your skeletal muscles. When you increase the muscle tissue in your body,
you naturally speed up your metabolism. That’s because muscle
tissue burns a lot of energy in order to sustain itself. What
that means for you is that you burn calories more efficiently.
And if you’re trying to reduce the amount of body fat you
have, having a strong underlying set of muscles is the fastest
way to do that. You can actually change your resting metabolism
and burn more calories while you’re at rest. That translates
into more efficient weight loss.
This is important because having
excess weight is a major risk factor when it comes to heart
disease and stroke. By participating
in an exercise program that includes weight training, you can
actually help to improve your cardiac risk factors and reduce
your chances of having a heart attack or other heart disease.
Weight training can also help to reduce your risk of diabetes
because it helps the insulin in your blood to work properly.
The more sensitive your body is to insulin, the fewer problems
you’ll have with keeping your blood sugar levels stable. Diabetes
is a major coronary risk factor; so keeping it at bay is heart
healthy.
Weight training also helps to increase
your physical strength as well as your bone density. That translates into an easier
time performing exercises that are cardiovascular in nature.
When you have strong muscles and bones, you’re better able
to go for a brisk walk every day to get your heart pumping.
You’ll also have fewer injuries that prevent you from getting
daily exercise.
In addition, strength training helps you to perform the tasks
of daily life without as much difficulty. For example, you’ll
be able to pick up your laundry basket more easily and take
out the trash without straining. These may seem like small
tasks, but for someone with heart disease they can be major.
Weight training should be moderate and guided by someone who
knows how to help you best. People who have some serious heart
complications may not be able to perform strength training
safely. Make sure to talk with your doctor about starting a
physical fitness program that includes strength training.
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by SolveYourProblem.com
: 2008
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