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Article Series: Heart Health
I Want A Healthy Heart!
Heart
Health: Very Important Numbers
While many people are concerned that they
have a healthy heart, they may not know exactly what is used
to measure heart health. In fact, there are some very basic
measurements that you can take regularly to make sure your
heart is in optimum condition.
Blood
pressure is the first number you’ll want to check. This
is actually a measurement of the force of blood against the
walls of your blood vessels. It’s made up of two numbers. The
top number is your systolic pressure.
This is the pressure on your vessel walls when your heart
is actually beating and is at its highest. The bottom number
is called your diastolic pressure. This is the pressure at
its lowest when your heart is between beats.
Your blood pressure may go up or down because of stress or
movement. But overall it should be around 120/80. The bottom
number is the one that usually concerns your doctor more because
it’s the pressure when your heart is resting. If this number
is high, it usually indicates a problem.
Cholesterol is the other number you need to know. There are
four numbers here that you’ll want to measure. The first is
your total cholesterol. A healthy total cholesterol number
is under 200. From 200-239 you’re at borderline risk for heart
disease, and higher than 240 puts you at high risk.
Cholesterol
can also be broken down into HDL, LDL, and triglycerides.
HDL stands for high-density lipoprotein and is the healthy
cholesterol. That HDL number should be at least 40
or higher.
LDL is your low-density lipoprotein, or unhealthy cholesterol.
Your LDL numbers should be below 100 to have the best heart
health. Finally, your triglyceride numbers should be below
150. This is the kind of cholesterol that comes from unhealthy
fats.
You also need to know your blood
glucose level. This is also
known as your blood sugar level. It’s a measurement used to
find out if you have diabetes. Many people have high blood
sugar and have absolutely no symptoms. However, diabetes can
cause an increased risk of heart disease. Healthy blood glucose
levels are between 70 mg/dl and 100 mg/dl.
By making an appointment with your doctor, you can have all
of these numbers and levels checked. The blood test required
for your cholesterol and blood sugar levels is quick and easy.
You’ll get your results back in about two weeks. Once you know
where you stand, you can make any changes necessary in your
lifestyle to improve your heart health. Click here to learn about a natural supplement from a leading cardiologist and medical veteran that addresses your biggest heart, circulation, and blood flow concerns. It's my SolveYourProblem recommendation.
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by SolveYourProblem.com
: 2008
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