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Article Series: Heart Health
I Want A Healthy Heart!
Heart
Health & Your Family History
One of the most important factors in determining
whether or not you’ll have a healthy heart is your family history.
While lifestyle factors are also a major factor in the development
of cardiac problems, your genetics play a role that shouldn’t
be overlooked.
How
is it possible that genetics play a role in your heart
health? Well, the DNA that you inherit from your parents really
lays the blue print for your body. And while it’s rare for
a gene to actually cause heart disease directly, it can make
you more susceptible to problems. This is especially true if
you have unhealthy habits.
For example, if one or both of your parents have heart disease
and you’re a smoker, you’ll be more likely to have heart problems
as a result of your tobacco use. However, if you have no family
history of heart disease tobacco may not affect you so severely.
Family history isn’t
an exact science when it comes to anticipating
health problems. However, it is a fairly decent predictor and
shouldn’t be ignored. This is especially true if you have heart
disease in your parents and grandparents. These people are
the ones who have the most genetic material in common with
you.
If you do have a family history of heart disease, it doesn’t
mean you’re doomed. The good news is that many people overcome
their family history by practicing healthy habits.
In fact, healthy lifestyle habits can make a huge difference
in your risk of heart problems. For example, avoiding tobacco,
limiting alcohol, eating lots of fruits and vegetables, and
keeping your blood pressure in check will help to prevent coronary
heart disease.
A
lack of a family history of heart disease doesn’t give
you a free pass, though. There are many lifestyle factors that
are so overwhelming that even without a genetic predisposition,
you put yourself at risk.
So it’s important to still maintain healthy habits even if
you don’t have anyone in your family that’s affected by heart
disease. Because of the link between family history and heart
disease, it’s important that you do all you can to gather your
family medical history.
That’s true not just for heart disease, but also for cancer
and diabetes. Talk with as many living relatives as you can
about your family’s history of illnesses. This could be a key
to solving your own medical mysteries later in life.
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by SolveYourProblem.com
: 2008
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