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Article Series: Heart Health
I Want A Healthy Heart!
Heart
Disease & Your Stress Level
You already know that stress
can be damaging to your heart and other parts of your health. But you may be
wondering what you can do about it. Sometimes life throws so
many responsibilities at you that you feel like you’re drowning
in a sea of stress.
But you don’t have to live your life in a constant state of
anxiety. The first thing to do is to look at what is causing
your stress. Is there anything there that can be eliminated?
For example, is there a work responsibility you can delegate
to someone else?
Can you limit the number of after school activities your kids
are involved in? Sometimes just slowing down will bring automatic
relief. Once you’ve rid yourself of as many stressors as you
can, you need to take a look at what’s left.
You may want to learn time management skills to help you learn
to get more done in less time. You can often take workshops
or find books that give common sense guidelines for managing
time.
Making sure that you’re taking care of your physical needs
for food, exercise, and sleep are also critical in managing
stress. If you’re out of fuel and your body is breaking down,
you’re more likely to feel fatigued and anxious from stress.
Keeping healthy snacks on hand at all times is one way to
fight fatigue. You can also take a quick ten-minute walk each
day to reduce your stress levels and refresh your energy.
Pets can often provide comfort during times of stress. You
may want to consider adding a furry friend to your family to
help out. Studies have shown that pets can help lower blood
pressure and relax the body.
When things are really tough, you may need to take a time-out.
Just taking a few minutes to breathe slowly and close your
eyes can help you to refocus your energy. When you feel like
you’re about to have a meltdown, taking a breather can be very
helpful. When you go back to your problem, you’ll be able to
look at it from a different angle.
Whenever possible, removing a situation that’s causing a great
deal of stress can be very helpful. But most of us don’t have
the luxury of quitting our jobs and taking a yacht around the
world to relax.
Still, you can take mini-breaks and learn to say no a little
more often. When you learn to manage your daily stress, you
greatly reduce your risk of heart disease and other health
problems.
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by SolveYourProblem.com
: 2008
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