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Article Series: Heart Health
I Want A Healthy Heart!
A
Healthy Heart For Your Entire Family
When it comes to your health, the
habits that you form as a family have the greatest impact
on the habits
your children will have as they become adults. That’s why it’s
critical that you make keeping your hearts healthy a family
activity.
Everyone should be involved because even if your children
aren’t at risk for heart disease yet, they will become at risk
in the future if you don’t start good habits now. The first
thing you can do to really improve your family’s heart health
is to eat at home.
Eating
in restaurants is known for being high in fat and calories.
Eating at home is almost always more nutritious. In addition
to being healthier because of nutrition, eating as a family
has also been shown to help children do better in school and
have more positive self-esteem.
Physical
activity is another thing that families can do together.
There are all kinds of ways you can work together to get your
bodies moving. For example, taking a family walk at the end
of every evening is a great way to get physical activity and
spend time with the ones you love.
You can also try other activities such as bike riding, roller
blading, and roller skating. These activities are as fun as
they are healthy. Starting a family garden can also be a great
way to keep your heart healthy.
The actual labor of planting and tending your garden is a
great way to improve your physical activity levels. In addition,
the vegetables and fruits that you grow make great additions
to heart healthy cuisine. Children who grow their own vegetables
are more likely to want to eat them.
Start new family traditions such as having family night each
week. Make family night an opportunity to go bowling, play
miniature golf, or go hiking at the closest nature trail. Focusing
on fun activities that are also good at keeping your body moving
will help your children to naturally develop good habits.
As a family, you should limit the amount of time you spend
vegetating in front of the television. It’s hard to tell kids
to be more active when the adults aren’t leading by example.
Instead of watching TV, try finding something to do outside
that is more beneficial to your health. That’s not to say that
TV should be banned, it should just be watched in moderation.
For example, give your child a specific amount of time or number
of shows that he or she can watch each night.
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by SolveYourProblem.com
: 2008
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