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Article Series: Heart Health
I Want A Healthy Heart!
Cooking
Habits for a Healthy Heart
When it comes to keeping your heart healthy,
your diet is critical. Incorporating new cooking techniques
can help you to improve your cholesterol and blood pressure,
which in turn will reduce your risk of heart disease.
And if you learn to cook healthy for the whole family, you’ll
lower everyone’s risk. Using healthy oils to cook is a great
first step in improving your cooking. Olive oil and
canola oil are the best oils because they’re monounsaturated.
This type of fat actually helps to lower cholesterol and make
your heart and blood vessels work more efficiently. Anytime
you need to cook in oil, you should use this type. As often
as possible, you should try methods of cooking besides frying.
There are many options such as baking, broiling, and grilling
that are healthier for your body, but still give great flavor
to foods. As often as possible, you should add vegetables and
fruits to your recipes.
For example, if you’re going to make an omelet, add tomatoes
or peppers to it. This will increase the fiber content and
the nutrition you get from your food. People in today’s world
are on the go all the time.
It’s hard to fit cooking into your schedule. But cooking at
home almost always is better for you than eating out. One way
that you can make sure you get as many meals at home as possible
is to double your recipes.
Use one part of the recipe to eat for the current meal and
freeze the other part to be used another day. When you get
home from a long day and don’t feel like making a big meal,
you can simply heat up the food you cooked earlier.
Using lean
meats is also an important technique for lowering
your saturated fat. When you need to use beef for a recipe,
choose cuts that are “round” or “loin” to keep the fat low.
Whenever possible, get low fat ground beef for cooking. If
you can make substitutions in your recipes, lean chicken and
turkey often make more sense for your heart health than red
meat.
Many people make the mistake of eating bland food when they’re
trying to get healthier. But you need to make sure that the
food you cook is still delicious and appealing or you and your
family won’t be able to stick to eating healthy. So make use
of your spice cabinet and find flavorful recipes that you look
forward to eating.
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by SolveYourProblem.com
: 2008
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