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eLearning Series:
Live Healthy, Eat Healthy & Be Healthy
Health and Fitness Tips
( 10 pages )
How
To Live A Healthier Life: Tips 31 - 40
31.
Give your Eyes a Rest
Most jobs in today’s
society require the use of a computer. If you sit in front of
a computer all day or work any job or hobby that requires your
eyes to work hard, be sure to take breaks throughout your day.
For soothing relief, you can use eye drops, close your eyes
for a few minutes to allow them to rest, and look away to something
other than what you are working on. Also, ensure that you are
working with appropriate lighting, which is an oversight many
people make. These are ways in which to give your eyes a much-needed
break. Eyestrain can cause eye problems as well as headaches.
32.
Watch the Sugar
Often people think
by drinking fruit juices or eating low-fat fruit roll-ups and
such, they are cutting out or eliminating sugar. The fact is
that some fruit juices have more sugar than a soda. Reduction
of sugar is important to good health; therefore always check
out the sugar content of anything you put in your mouth, even
if it appears to be healthy.
33.
Throw out the Scales
If you have bathroom
scales, you should either get rid of them or put them away for
a while. Weight does not accurately reflect the level of your
fitness. If you should be measuring anything, it should be body
fat, not the weight.
34.
Sunscreen
Most people know
that sunscreen is important for shoulders, backs, legs, and
arms when out in the sun but there are other parts of the body
that are often overlooked. When enjoying the beautiful sun,
be sure to use sunscreen on your ears, slips, and even the tops
of your feet as well!
35.
Aspirin versus Ibuprofen
Both of these products
can help in certain situations. For example, aspirin is an analgesic,
used for pain while ibuprofen is both an analgesic and anti-inflammatory.
Therefore, the next time you have to deal with sore muscles
after a good workout, remember that you can get some needed
relief from these over the counter remedies.
36.
Berries, Berries, Berries
Ah, the sweet taste
of fresh berries! Berries are actually good for you and contain
plant nutrients called anthocyanidins. These are incredible
antioxidants and some have high levels of resveratrol, which
helps fight heart disease and cancer. The next time you want
something sweet, juicy, and good for you, reach for blueberries,
grapes, or strawberries, and do not feel guilty!
37.
Some like it Hot
Hot, spicy foods
that contain curry, chilies, or other hot peppers such as cayenne,
help to trigger endorphins. These hormones are what make people
feel good and well balanced. In fact, endorphins are like a
natural morphine that helps ease pain and provide a sense of
well being. The next time you are feeling a little down or have
some minor pain, try eating something spicy.
38.
Beware of Allergies/Reactions
Pay attention to
what you eat. With so many wonderful restaurants, trying new
dishes is exciting and fun. However, several foods are responsible
for up to 90% of all allergy problems. If you notice after eating
certain foods you suffer from headaches, upset stomach, or other
problems, make note, you could be having an allergic reaction.
The foods most likely the problem include eggs, milk, peanuts,
tree nuts, soy, shellfish, and fish. For children, the common
foods include cow’s milk, soy, eggs, and wheat.
39.
Breast Exams
Make sure you conduct
regular breast examines. This can quickly and painlessly be
done during your shower or lying down when going to bed. Contact
your primary physician or gynecologist for a free pamphlet showing
the proper way this is done. Taking proactive steps could save
your life.
40.
Asthmatics and Sports
If you suffer from
asthma, you already know that some sports should be avoided,
depending on the severity. If you have trouble on a daily basis
and love sports, be encouraged to know that some sports are
asthma-friendly and in fact, can be helpful in that they help
make the lungs stronger. These sports include swimming, cycling,
and fishing, walking, and canoeing. Again, check with your physician
before getting involved with any sport if you have a health
condition.
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