headache relief headache treatment and remedies - solveyourproblem.com
cure for headaches



 

SolveYourProblem eLearning Series: Headache Relief & Treatment
Help, My Headache Is Killing Me!
Migraine Headaches, Sinus Headaches & Tension Headaches

 

21.

The room in which your television or computer is should be properly lit. Watching television or working on the computer in the dark unnecessarily strains your eyes. Make sure to always turn on a lamp or overhead light.

 

22.

In the ideal condition, the light source should be behind you placed in such a way that the glare des not reflect on the screen.

 

23.

Try to blink deliberately while working on the computer. When you work on the computer there is an increased tendency to stare unblinkingly at the monitor. This especially true if you are playing an exciting game. In such cases you should make a conscious effort to blink your eyes.

If you do not blink your eyes, they will become dry, they will hurt and this will ultimately precipitate as a headache. It is when you blink that your eyelids wash your eyeballs with the tear secretions. Your eyeballs must be moist always so remember to blink your eyes even if you are deeply engrossed in something interesting.


24.

Breathing exercises help you breathe better and release the toxins in your brain. The human body takes in a lot of toxic substances, both through the air and through food and drink. Apart from this, various toxins are also released in the body as a result of the various processes that are going on. These toxins have to be released on a continuous basis or else they will accumulate in the body with serious results.

One of the best ways of releasing these toxins is by means of exhaling while breathing. One funny fact is that most of do not breathe properly. Just take a look at the picture like this. With each breath that we take, we take in oxygen. This oxygen is carried by the blood to every cell of the body and every cell must indeed get enough oxygen not just to survive but to remain healthy as well.

So it is imperative that we make an honest attempt to breathe properly. But first of course we have to make sure that we are breathing in unpolluted air. The time best for breathing exercises is early in the morning when the air is comparatively unpolluted.

Now what you have to do is this. Again, sit comfortably so that there is no strain to any part of your body. It is not imperative that you close your eyes, but I have always noticed that the exercise works better when the eyes are closed.

When you are ready, what you have to do is to breathe in deeply and slowly, and feel the fresh air filling up your lungs until it just can’t take any more. Conjure up images of the air encircling throughout your body and reaching every cell, literally bathing it with oxygen. Of course it doesn’t happen that way but the image helps a lot. Then hold your breath for a few seconds and then very slowly exhale letting out all that foul air.

Again conjure up an image of all the toxins being released from your body. Every cell has become free of the burden it was carrying. Now pause for a second or two and again breathe in deeply, slowly letting your lungs fill up with all that good, clean, rejuvenating air. Repeat this exercise at least ten times and take your time for it taking care not to rush through.

When you have done that part of the exercise it is time for the second part. Again sit with your eyes closed, but this time, keep one nostril closed with the help of your index finger. It is best to close the right nostril first and that too with your right index finger. Now breathe in deeply and slowly through your left nostril keeping the right nostril closed. When you have held air for a second or two, release your right nostril and breathe out through it.

While you are breathing out conjure up an image of all the toxins being released form your head and the brain especially. And as you breathe in conjure up images of the clean air circulating though out your brain freeing it of all the worries and trouble and lightening it.

Repeat this exercise with the other nostril closed and in this way alternate between the nostrils at least ten times. The entire breathing exercise need not take more than ten minutes.


25.

Use a pillow that is not too thick to rest your head. If the pillow that you are using is too thick, you will be straining you neck muscles when you are asleep. If the neck muscles are taught for too long, they will become stiff and this often precipitates as a headache.

 

26.

Find out if you have any allergies. Allergies can cause headaches. Some of us are allergic to specific substances and these substances can trigger off a headache. It may be certain odors or it might be a certain flavors. Each time you get a headache just try and find out what triggered it.



27.

Dry your head well after a shower. It is best to use a towel for this. The problem with water is that it can seep in through the scalp of your head and if you leave your head damp, the moisture can seep in result in a headache.

 

28.

Do not blow dry your hair as far as possible. Dryers are not a very good idea. The heat from the dryer is actually bad for your head. Go easy on driers and if at all you must use a dryer, use it only if you have long hair. Never use it to blow dry the short hair on your head.

 

29.

If you must blow dry your hair, keep the blow drier well away from your head. Not only is the heat bad for your head, but the drone of the drier can also induce a headache.

30.

If you have to go out in the sun, protect your head using a hat or a cap. The sun has many benefits as far as health is concerned, but if you expose yourself directly to the sun, you are likely to end up with a headache.

The heat from the sun can bring about vascular changes and alter the delicate balance of the various fluids inside the brain. This in all likelihood will precipitate as a whale of a headache. That is why it is imperative that you protect your head with a cap or a hat when you have to go out in the sun.

          

> Home > Headache Relief Main Page

 
> I Highly Recommend These Medical Guides: Cluster Headaches & Migraine Headaches
   

Related Channels:

 

Your Back Pain or Sciatica Gone
In 21 Days Or Less.
The Founder Of The Healthy Back Institute Shares His 15 Years Of Experience At Helping You Eliminate or Vastly Reduce Your Back Pain.

Free Back Pain Relief Guides
If You Suffer From Any Form Of Back Pain, Neck Pain Or Sciatica, Grab A Copy.
Nearly A Million People Have Used
These Healthy Back Institute Guides.


The World's Strongest All-Natural
Pain Fighting Formula
Reduce Inflammation & Eliminate Your Pain Quickly. The Pain Reducing Power Of
Heal-n-Soothe™ Have Been Proven Highly
Effective In Numerous Clinical Studies.

Eliminate Your Chronic Back Pain
Discover The Magic of Trigger Point Therapy.
If You Have Lingering Pain, Tightness or Restriction Of Certain Movements, You're Experiencing The Effects Of A Trigger Point.
Break The Cycle Of Pain Today.

The Real Culprit Behind Fibromyalgia
Free Book. The Truth Is You Can Get Healthy Again. You Can Regain Your Energy & Strength. You Can Feel In Control Of Your Life. Because You Can Heal This Syndrome.

 

Get Instant Relief From Digestive Pain.
Crohn's, Colitis, Ibs, Diverticulitis, Acid Reflux, Diarrhea, Gerd, Constipation, Gastritis, Heartburn & more. Free Report.

BackJoy - The Back Orthotic
There Are No Straps or Buckles To Set Up. Just Sit On It & Scooch Back In Your Seat.
No Matter If You Are Sitting On A
Soft Cushion Or Piece Of Wood,
The BackJoy Will Work For You.

"Miracle Cream" Has A
100% Success Rate For Pain Relief

Just Rub It On And The Pain Is Gone.
Stop Suffering From Any Type Of
Joint Or Muscle Pain.
Undeniable Proof On Website.

Joint Pain Relief
Natural Formula Designed To Shield
Your Joints From The Trials & Results Of
Of Working Hard & Playing Hard.
Safe. Effective. Maintains Healthy Joints.

Natural Homeopathic Pain Relief
Ease Your Occasional Aches & Pains.
Sooth Everyday Complaints.
FDA Registered.
Risk-Free Trial.

     
 
Career / Jobs: 6 Easy Steps To Find The Career Of Your Dreams Feb 2
Creativity: How Do I Tap Into My Inner Creativity? Mar 2
Debt: How Do I Get Myself Out of Debt? Mar 11
Depression: Top 9 Nine Ways To Get Over Your Loneliness Feb 18
Depression: Top 6 Ways To Survive The Winter Blues Jan 6
Empowerment: Top 7 Seven Ways To Turn Your Bad Day Around Feb 18
Empowerment: How To Achieve Your Dreams Right Now Feb 2
Fear: How To Overcome Crippling Fear Jan 21
Goal Setting: How To Achieve The Goals That Really Matter To You Mar 11
Law Of Attraction: The Law Of Attraction - 9 Ways See Results Faster Feb 2
Meditation: How To Go Into Deep Meditation Feb 2
Mind/Body/Spirit: What Are The Top 3 Meditation Techniques? Mar 2
Panic: 6 Easy Ways To Overcome Panic Now Jan 21
Positive Thinking: 4 Ways To Use Positive Self-Talk & Improve Your Life Mar 2
Procrastination: 8 Ways To Overcome Procrastination Feb 2
Raw Food Diet: What is the Raw Food Diet? What Are Its Benefits? Jan 11
Self Improvement: Top 9 Ways To Make Your Life More Exciting Mar 11
Self Improvement: Top 6 Ways To Bring Balance & Harmony Into Your Life Feb 18
Stress: Top 7 Ways To Relieve Job Stress Mar 2
Weight Loss / Dieting: 5 Easy Lifestyle Changes To Help You Lose Weight Jan 21
 

Are You Looking
For This Channel's
Main Page?
Well, Click Here.

Discover How To
Dramatically Improve
Every Facet Of Your Life
& Feel Like A Champion
- Fast & Effortlessly
- Almost Like Magic
...Starting NOW!

4-Star, Free
SolveYourProblem
eCourse.

   

Fast, Fun & Free.
Get Instant Results!

Are You Happy
As a Clam
OR
Depressed As Dirt?

- - - - - - - - - - - - -

Are You
Relaxed As Rain
OR
Crippled With
Anxiety?

- - - - - - - - - - - - -

How Well Do
You Cope Under
A Steaming
Pile Of Stress?

- - - - - - - - - - - - -

Spectacular
Self Esteem
OR
Self Love
In The Toilet?

- - - - - - - - - - - - -

Are You
Self Empowered
OR
Complete Coward?

- - - - - - - - - - - - -

Are You a Thrill
Seeking Risk-Taker
OR
a Total Scaredy Cat?

- - - - - - - - - - - - -

How Financially
Screwed Am I?

- - - - - - - - - - - - -

[ View All Quizzes ]

    

personal growth program

'Hot 10' Channels
For The Past 7 Days:

Resume Writing
(5,288 views)
Stop Hair Loss
(4,920 views)

Sleep Remedies
(4,202 views)

Exercise/Workouts
(3,606 views)
Setting Goals
(3,601 views)
Back Pain Relief
(3,587 views)
Pregnancy
(3,093 views)

Health Insurance
(2,841 views)
Mental Illness
(2,772 views)

Baby Care
(2,262 views)

Top How-To's
For The Past 7 Days:

HMO vs. PPO
(1,626 views)

Are You Experiencing a
Nervous Breakdown?

(1,593 views)

Setting Career Goals
(1,520 views)

Writing Your Resume
(1,352 views)

How To Build
Upper Body Strength

(1,168 views)

Pregnancy
Sleeping Tips

(1,143 views)

Try An Oatmeal
Remedy For
Itchy Skin

(684 views)

Natural Hair
Loss Remedies

(669 views)

Diet, Nutrition &
Vitamins For Hair Loss

(631 views)

Exercises For
Back Pain : Yoga

(622 views)

Basic Cover Letter
Template Example

(568 views)

Natural Sleep Aids
& Remedies

(499 views)

Top 8 Tips
To Improve
Your Personality

(492 views)

Lower My Cholesterol:
Herbal Homeopathic
Remedies

(490 views)

7 Easy Steps
To Increase Your
Concentration Power

(487 views)

Baby Noises:
Crying, Cooing
& Talking

(427 views)

How To Overcome
Loneliness In
5 Steps

(426 views)

The 30 Year Old
Sexual Peak?

(387 views)

    
Home | Self Improvement | Small / Home Business | Home Improvement | Advertising | Technology | US Elections & Politics
Relationships / Dating | Autos | Gardening | Pets / Animals | Shopping / Hobbies | Sports | Travel | Merchant Accounts
Free Stuff & Freebies | Holidays | Directory / All Channels | RSS / XML Feed | Contact | Privacy Policy | Site Map

SolveYourProblem.com Downloadable "How-To" Guides   |   Fast, Fun & Free Self Discovery Quizzes

AddThis Social Bookmark Button      AddThis Feed Button

© Launch 3, LLC All Rights Reserved