SolveYourProblem Article Series: Headache Causes, Treatments & Relief
Help, My Headache Is Killing Me!

Headache Relief - Practical & Natural Treatments

The art of treating your headache with natural measures as opposed to relying upon prescription medication may not be an easy adjustment to make. The pain of a bad headache is no joke. Even the threat of one beginning can send many rushing for the right drug to head it off. And it's no wonder. A severe headache can really impair one's function. Often there is no way of struggling on despite the pain. So how can one go from relying on pain relievers to trusting the body to handle it alone?

It is not something that happens overnight. And it may not happen at all. But instinctively we understand that limiting the amount of medication we use is a good long term health perspective. So it begins by documenting any noticeable circumstances in our lives and environment that may be contributing to our headaches and then changing them. It may mean avoiding certain trigger foods. Or limiting certain types of activities. This may help to cut down on some types of headaches.

Another help is to keep regular. Constipation can allow toxins into the bloodstream and create a reactionary headache. It is recommended that we eat well balanced meals with sufficient fiber. It is also important to drink enough water to move the fiber properly through our system. In line with this it is a good idea to limit our salt intake as well. In difficult cases some sufferers have found that a cleansing enema is wonderful for relieving stress on the body from a build up of toxins.

With regard to diet it has been suggested that eating smaller meals can work to stabilize any large swings in blood sugar levels that can lead into migraines. And that it is vital not to miss regular meals.

Using cold compresses at the spot where the pain is emanating from can relieve dilated blood vessels and help ease some pain. There are cold packs that can stay in the freezer for such emergencies or you can put a damp cloth in there for ten minutes.

In contrast, some people find a lot of relief from a heating pad or hot water bottle placed on tight and tense muscles. As well, a warm, soft falling shower can also relieve tight contractions and help clear sinuses. If some lingering perfume or smell is aggravating the senses a shower may be the answer there too.

It is suggested that charcoal tablets taken before and after eating what may be trigger foods can help mitigate the effects. But charcoal tablets should not be overused as they absorb good nutrients as well.

For some tension headaches moderate exercise can help and some sufferers of migraines and cluster headaches have said it has helped. But medical references state that headaches that have organic causes can be made worse. If in doubt, this is a good question to run by a health care professional.

And typically, many have found it necessary to have absolute quiet and to lie down in a darkened room. And finding personal avenues that are relaxing antidotes such as this can be crucial to even heading off a headache and not just enduring it.

Obviously the variety of options highlights that what might work for some will not be the answer for someone else. It will require all your powers of observation to come to understand what is affecting your body and what can serve to help it. Ultimately it is encouraged that chronic sufferers should seek out professional help. In some rarer cases the evidence of severe headaches can be an indication of a serious underlying problem that needs to be addressed.

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by SolveYourProblem.com : 2009

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