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Article Series: Exercise & Fitness
What Are The Most Effective Ways
To Exercise & Get Into Shape?
Does
Running Help You Lose Weight?
When some people decide that they want to
lose weight, they join a diet program. Others sign up for aerobics
classes. And others go out and buy expensive exercise equipment.
These things may very well be effective, but if you want to
lose weight, you really don't need anything more than your
two feet.
Running
is one of the best forms of exercise for weight loss. There's no special equipment required, just a good pair of
shoes and a place to run. The average person burns 100 to 150
calories per mile when running. And in addition to weight loss,
running is also great for cardiac health and muscle tone in
the lower body.
The idea of running is intimidating to some, especially those
with sedentary lifestyles. But you don't have to start off
with a marathon. It's fine to start out slow and work your
way up. Here are a few tips:
- Don't
try to run too fast. If you do, you'll tire out too quickly
and will be more likely to injure yourself. Run at
a pace that allows you to carry on a conversation. You
may have to start out with brisk walking, but if you stick
with
it, your stamina will increase and you'll be able to go
progressively faster.
- Run
3 to 4 days a week if possible. Just running once or twice
a week won't be very beneficial. Shoot for at least four
days a week for best results.
- Once
you've worked your way up to being able to run comfortably,
work on increasing your distance. Try running five to ten
percent further each week. This will progressively increase
the number
of calories you burn.
When running for weight loss, it's important to also watch
your diet. You'll need to get enough calories to provide the
energy you need to run, but not so many that you can't burn
them by running. In some cases, no changes in the diet are
necessary, but you'll usually need to make a few adjustments.
A
reduction of 500 calories per day should result in about
one pound lost each week. You can accomplish this by eating
500 fewer calories each day, exercising and burning the same
amount of calories, or with a combination of diet and exercise.
So if you reduce your daily caloric intake by 250 calories
and run to burn off 250 more, you should be a pound lighter
after a week.
Running for weight loss is inexpensive, and it doesn't require
the learning of new skills. It's also quite rewarding, especially
when you set goals such as competing in races. So if you need
to drop a few pounds, there's no time like the present to get
out those running shoes. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best exercise and weight management solution you'll find anywhere. Get it and reward yourself with a fit, more fulfilling life.
by SolveYourProblem.com
: 2010
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