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Article Series: Exercise & Fitness
What Are The Most Effective Ways
To Exercise & Get Into Shape?
How
To Jam More Exercise into Your Schedule!
Life moves at the speed of light and everyone’s
schedules seem to be crammed full. When you have too much going
on, is it even possible to fit exercise into the day? Fortunately
exercise doesn’t have to be a formal one-hour event and there
are dozens of ways to squeeze more fitness into your life.
Here are four of the best ways to incorporate more exercise
into your day-to-day life.
Fitness At Work
Exercise and work may not seem to go together but more employers
are encouraging their workers to get healthy. Some companies
even incorporate fitness breaks into the workday to accommodate
busy schedules. But what if your company isn’t one of these
fitness-friendly guys? There are many ways you can squeeze
exercise in at the office without anyone even knowing! One
of the most frequently mentioned methods is taking the stairs
over the elevators. That’s great, but let’s take the idea a
little further and try to walk around as much as possible.
Walk over to a co-worker’s desk rather than sending an email
or instant message, and instead of using the bathroom on your
floor, go to one a few stories up – and take the stairs. Other
ideas include practicing Pilates moves right at your desk and
doing simple stretches either in your office or in the bathroom.
If you look for opportunities to exercise, they’ll start to
jump out at you everywhere.
Fitness At Home
Great, you’re home – working out is so much easier now, right?
Wrong! Home requires just as much attention and responsibility
as work, as well as being mom or dad at the same time. An easy
way to add fitness at home is to involve the whole family.
Kids don’t view exercise as work and it can be a special time
to share with your child that you wouldn’t have otherwise.
Have the family take a walk before or after dinner or organize
a family-wide game of tag in the backyard. Other ideas for
home fitness include turning housework into aerobic exercise.
Get that vacuum cleaner going and use your arm, back, and core
muscles to propel it back and forth. Load the dishwasher and
maintain proper posture as you bend and straighten, keeping
your abdominal muscles tight. Sweep the driveway as fast as
you can for a quick aerobic blast!
Out and About
Incorporating fitness moves into your errands may seem strange
but once you get used to the idea, you’ll wonder why you never
thought of using the checkout line at the grocery store as
a workout zone! When you’re standing in any kind of line, contract
your buttocks for a count of 15 and then release. This helps
strengthen the muscle and can also keep you from losing your
cool when the customer in front of you needs three price checks.
Another good move is to stand on your tiptoes for a count of
10 and then drop back. This helps strengthen calf muscles.
Pushing a loaded grocery cart also qualifies as aerobic effort!
When you’re sitting in traffic, seize the moment to do some
arm exercises and stretching moves while you wait. You may
get a few funny looks but at least your blood pressure isn’t
boiling over.
Spur of the Moment
If you’re having one of those lazy days or are just simply
bored, use your time to visit a local park and do some speed-walking.
If the weather is uncooperative, go to your local mall and
walk briskly around all levels at least twice. Some malls offer
reward programs that allow you to earn points for walking at
the mall, which can then be redeemed for gift certificates
or coupons. That’s not too bad for a random decision to go
walking at the mall! There are literally hundreds of options
for random fitness jaunts, so take the time to look around
your area and figure out where you want to go for your next
spur of the moment fitness trip!
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by SolveYourProblem.com : 2005
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