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Article Series: Exercise & Fitness
What Are The Most Effective Ways
To Exercise & Get Into Shape?
Is
Circuit Training The Best Way To Burn Calories?
Despite the well-known fact that exercising
is essential to good health, many people just don't do it.
These days, it's often because we just don't have time. We're
more informed about the benefits of a good workout routine
than ever before, but who can work a full cardio and strength
training regimen in, even if it is just a few times a week?
For
those who want to improve overall fitness but feel that
there aren't enough hours in the day, circuit training may
be the answer. As the name suggests, circuit training involves
doing a series of exercises in rapid succession. Over a period
of 30 minutes to an hour, one can use circuit training to work
all of the major muscle groups and get a good aerobic workout.
A typical circuit training session consists of alternating
toning and cardio exercises. Each weight exercise targets a
different muscle group. Individual exercises usually last between
30 seconds and 2 minutes. These factors keep the exerciser
from tiring out too quickly, making it possible to exercise
continuously.
Circuit training is highly structured, yet it can take on
a number of forms. Some gyms, such as Curves for Women, offer
a circuit training program in which members use one machine
for a specified amount of time, then switch to another machine.
There are also personal training programs that take a circuit
training approach, coaching clients through a rapid series
of exercises. Some people also create their own circuit training
routines.
Circuit training is most often intended to promote weight
loss and build lean muscle tone and endurance. But it can be
adapted for use in muscle building. This can be accomplished
by using various types of weights and increasing the length
of time at each station. Circuit training may also be used
in training for just about any sport by incorporating the right
exercises.
Creating a Circuit Training Workout
You don't need an expert to create a circuit training routine
for you. It's not terribly difficult to create one yourself.
Here are some guidelines:
- Determine what your goals are. If you're interested in overall
fitness, you'll need to choose exercises that work each muscle
group. If you want to work on specific areas, you can incorporate
exercises that benefit those areas.
- Alternate
types of exercises. Do an aerobic exercise, then a toning
exercise, then another aerobic exercise, and so on.
If you're only targeting a couple of different muscle groups,
alternate between them to prevent fatigue.
- Try
to create some variety. Do some exercises that do not require
equipment, and some that do if possible. This will
keep things interesting.
- Don't
forget the warm-up and cool-down. These are important because
they help prevent injury and assist your body in adjusting
from normal activity to working out and back again.
Circuit training is a great way to get a solid workout in
a short amount of time without overexerting yourself. Whether
participate in a gym, with a trainer or on your own, you can
produce results quickly. Click here to discover my current SolveYourProblem recommendation and choice pick for the fastest, easiest and best exercise and weight management solution you'll find anywhere. Get it and reward yourself with a fit, more fulfilling life.
by SolveYourProblem.com
: 2010
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