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Article Series: Empowerment
I Want To Feel More Empowered...NOW
Transform
Your Fear To Empowerment
Do you ever allow fearful thoughts to erode
your confidence and diminish your sense of empowerment? It’s
a common trend for many people, and when you’re stuck in the
midst of fear and uncertainty it can seem like an impossible
task to pull yourself out of it.
However, fear and empowerment are actually like two opposite
sides of the same coin. On one side is the belief that you
are not strong or capable enough to handle challenges or life
in general; while on the other side is the certainty that you
are fully in control of your own life and have the power to
triumph over adversity.
Transforming fear to empowerment is as simple as flipping
the coin so it lands on the other side! The “coin” in this
example is a little thing called “perspective.”
In order to release fearful thoughts and become empowered,
you need to be willing to see yourself and your life circumstances
in a different light. Here are three easy ways to start:
1.
Start small
Many people believe that in order to empower themselves they
need to have massive amounts of courage and inner strength,
but that usually comes later. Instead, be willing to start
small and empower yourself more gradually. Start with one small
action that makes you feel nervous and nudge yourself to move
forward and do it. As you face your fear and master one small
challenge, you’ll begin to feel stronger and be willing to
take on more, which will continue to build your strength and
empower you.
How and where in your life are you going to start small: ____________________.
2.
Affirm your strength
Fearful thoughts often cause you to doubt yourself, which
creates more fearful thoughts! To reverse this, begin affirming
that you’re strong and capable as often as possible – and most
especially when you begin to feel disempowered. Affirm not
only your strength and capability, but your flexibility, resiliency
and resourcefulness to handle anything that comes your way.
The more you affirm it, the more you’ll begin to believe it.
How are you going to affirm your strength: ____________________.
3.
See the unknown as a good thing
Fear of the unknown is one major factor in feeling disempowered.
You’ve likely gotten used to seeing the “unknown” (anything
you haven’t encountered before) as a bad thing, with dangers
and pitfalls lurking around every corner. Most often you don’t
even know why you feel fearful, you just believe there is reason
to feel that way! However, if you instead shift that perception
to one of optimism and enthusiasm for the unknown, you’ll feel
less threatened and develop the willingness to do and dare
more.
How are you going to shift your perception to optimism and enthusiasm: ____________________.
When it comes right down to it, empowerment is usually nothing
more than a choice; being willing to believe that you are stronger
than any challenge or difficulty that arises. The more you
focus on releasing fearful thoughts and strengthening your
belief in yourself, the less intimidated you’ll feel by outer
influences.
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by SolveYourProblem.com
: 2008
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