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Article Series: Emotions
Boy, Do I Feel _______ Today.
5
Benefits Of Spiritual Practice On Your Happiness
When you’re striving to create a greater sense
of happiness in your life, paying attention to your spiritual
practice may be beneficial because it’s often been purported
that spiritual people are generally happier than people without
a defined spiritual practice. You may find that hard to believe
if you don’t consider yourself to be a spiritual person, but
take a peek at some of the benefits of a spiritual practice
below and then consider whether they might contribute to a
greater sense of happiness in your own life too:
1.
Universal guidance and support.
Let’s
face it; life’s trials and challenges can often leave you
feeling battered and alone.
A strong belief that you’re being guided and supported by
universal forces can help you feel stronger and better able
to cope with
difficulties and disappointments.
2.
Purpose and meaning.
Belief
in an afterlife may make you feel happier and more secure
because you’ll know that your
trials and tribulations aren’t without meaning or purpose.
Knowing that you’ll go on from here to a better place may
provide a measure of comfort and hope to sustain you through
difficult
times.
3.
Deeper connection to others.
It’s
easy to perceive yourself as being separate and distinct
from other people, which can
result in a sense of isolation and disconnection. However,
with a spiritual foundation comes a greater awareness of
your interconnectedness with everyone and everything around
you.
This awareness can help you feel more connected even if it
doesn’t show up in obvious ways in your outer circumstances.
4.
Seeing the bigger picture.
Spiritual
beliefs can give you an expanded view of life that you wouldn’t
otherwise have.
Rather than seeing only the physical characteristics of people
and the world itself, you realize that there is more to life
than just the physical things you can see and touch.
5.
Deeper inner connection.
Lack
of spiritual beliefs can often make you feel like your life
is empty and meaningless,
while a strong spiritual foundation can help you see that
there is a deeper part of you. You might call this your soul,
spirit,
essence or divinity, but the name doesn’t matter as much
as the realization that this part of you is timeless, infinite
and wise - which helps you feel like “more” than you would
as a limited physical person. There are many more benefits to be gained from a spiritual
practice, but only you can say whether such a practice would
help you to feel happier in your everyday life.
It’s
important to note that spirituality and religion are two
distinct practices. You may feel resistant to spiritual
practices because of negative religious experiences when you
were younger, but a spiritual practice can be quite different
and pleasing. For example, taking walks in nature could be
considered a spiritual practice. Sitting quietly and journaling
your deepest thoughts and feelings could be considered a spiritual
practice too.
If you like the idea of a deeper life experience that contributes
to greater overall happiness, choose a spiritual practice that
interests and inspires you – whether it involves religion or
not. Simply follow your heart to the right type of spiritual
expression for you, and you won’t be able to help feeling more
centered, fulfilled – and happy!
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by SolveYourProblem.com
: 2009
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