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Article Series: Emotions
Boy, Do I Feel _______ Today.
When
It Comes To Happiness, Simplicity Is Key
In our ongoing quest for happiness and contentment,
we often find ourselves accumulating ever increasing piles
of “stuff.” However, the more “stuff” we accumulate, the more
we begin to realize that we don’t feel happier at all; we feel
overwhelmed, crowded and scattered.
How easy it is to forget that when it comes to happiness,
simplicity is key! Even though we know on some level that all
this stuff won’t make us happy, we still keep getting pulled
in by clever marketing and our own constant yearning for something
more.
But what if the “something more” we crave is not more “stuff”
but rather simplicity and order? What if, by simplifying our
lives we could finally enjoy a deeper sense of freedom, peace
and happiness?
If you’re ready to stop living under the hypnotic spell of
“more stuff,” here are three easy ways to begin simplifying
your life and enjoying a happier, more peaceful way of life:
1.
Clear out your home, vehicle and workspace.
Are you surrounded by stacks of books you’ve already read,
DVDs or videos you’ve seen dozens of times and miscellaneous
clutter covering every available surface? Is your vehicle a
catch basin for trash and belongings you haven’t put away?
Is your workspace crowded with old paperwork? Clear it all
out! When you start clearing out your surroundings, you’ll
notice immediately that you feel lighter and less scattered.
2.
Clear your mind.
Are you constantly burdened by worrisome or negative thoughts?
A chaotic life can increase anxiety and stress, which can make
you feel scattered and forgetful. Begin a daily practice of
clearing your mind through meditation. Set aside 10 minutes
once or twice a day to let go of anxious thoughts and focus
on nothing. Sit in silence or listen to soothing music, but
focus only on your breathing and being in the moment. Doing
this on a regular basis will help you feel more centered, calm
and focused.
3.
Achieve closure.
Do you have a lot of unresolved issues, unpaid bills or otherwise
unfinished projects? When did you last file away old paperwork
or kiss a bad habit goodbye? When we leave things unfinished
in our lives, we tend to carry them with us mentally and emotionally
until we “officially” release them. Over time, you’ll feel
the weight of these situations if you don’t resolve them once
and for all. Start by thinking about your old relationships.
Have you left things unsaid? Have you refused to let go of
someone emotionally even if you have moved on physically? Write
a letter and tell those people everything you want them to
know. You don’t have to mail the letter so you can easily use
the process for people you no longer see or even those who
are deceased. Simply write out your thoughts and feelings on
the matter, then either burn the paper or rip it into shreds
and throw it away. As you do so, affirm that you are releasing
the situation once and for all, and you are now free from any
lingering emotional or mental burdens regarding it.
Also be sure to achieve closure on everything else that you
can, like canceling old memberships or subscriptions you no
longer need, filing away paperwork that is no longer needed,
and completing projects you’ve started. With closure comes
peace, and with peace usually comes greater happiness!
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by SolveYourProblem.com
: 2009
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