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Article Series: Emotions
Boy, Do I Feel _______ Today.
How
To Overcome Crippling Fear
Trusting your inner instincts is an important
skill to learn, although there are times when your mind can
play tricks on you. When your body and mind are under stress,
it may be difficult to see the difference between good thoughts
and those that arise from fear.
Dealing With Fear
No one enjoys dealing with fear; however, it's a necessary
part of a fulfilled life. The best line of defense is to practice
remaining calm and ask for help when you need it. After all,
two minds striving for a rational solution is usually better
than one.
When Not To Trust Your Thoughts
Even in difficult circumstances, you probably have an idea
about what is truly right or wrong. However, it's a good idea
to try to recognize the situations where you tend to have trouble
thinking clearly. That way, when these situations do come up,
you can start working on solutions, instead of giving into
the cloudy thoughts.
You probably shouldn't trust your thoughts in the following
situations:
1.
When you're under stress - People often don't recognize
how detrimental stress can be to the mind and body. Stress
can cause you to make unwise decisions and think too quickly.
Stress can take over your body and produce hormones that alter
your thinking patterns.
2.
When you're feeling anxious - There are varying degrees
of anxiety that can affect anyone at any time. When it takes
over in a strong manner, such as when you're dealing with crippling
fear, it can lead to erratic, irrational thoughts or even panic.
3.
When you're having negative thoughts - Sometimes you'll
have a bad day or even a bad week. Having a tough time can
cause a negative thinking pattern that can cause you to think
unreasonable or even absurd thoughts. You may start to have
angry or depressing thoughts that can't be trusted.
When you're having thoughts that seem real, but are rather
unreasonable, remember that it's not coming from you. Rather,
it's coming from the build up and repression of years of self-doubt,
negativity, stress, anxiety, or even past circumstances. That's
precisely why you cannot trust those thoughts!
Dealing With Your Feelings
You now know that negative thought patterns can arise from
stress, anxiety, fear or even the past. Crippling fear, unfortunately,
hurls many strongly negative feelings your way. But it's how
you deal with them and proceed with your thought patterns that
make all the difference. Strive to take time to cool down and
relax your mind before making important decisions.
One way to know if something is your true feeling is to wait
a few days before making a decision. For example, if after
a week of thinking something over, you still think the same
way, then it's probably true. Of course, you first have to
ensure that your mind isn't under attack from stress, anxiety,
negativity, or fear.
Healing From Fear
If you find that you're frequently in fearful situations,
you can concentrate on healing those feelings. When your mind
begins to race, take in a large dose of oxygen. Believe it
or not, deep breathing is a signal for your mind to relax and
think clearly. So breathe deeply and breathe often!
Also remember that you're not alone. You have people who can
help you and you shouldn't feel shy to ask for that help. If
you feel uncomfortable talking with a family member or friend,
consider the help of a coach or counselor.
Just remember to avoid taking drastic actions that arise from
fear. Take your time when making decisions, breathe deeply,
and seek the help you need to overcome the grips of fear.
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by SolveYourProblem.com
: 2010
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