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Article Series: Emotions
Boy, Do I Feel _______ Today.
7
Ways To Break Free From Your Bad Mood NOW
Bad moods are the dumps. No one likes bad
moods and even more so, no one wants to be around someone who's
feeling sour. A bad mood is a great way to bring you - and
everyone around you - down a dwindling spiral. So how do you
shake off a bad mood?
It's easy! Just try out one of these simple ideas to turn
your frown upside down:
1.
Get dressed.
That's right. Get up, take a shower, put on
some nice clothes and gussy yourself up to the nines.
- Studies
have shown that your mood has a lot to do with your self-image.
How different do you think your
self-image is between
a just-rolled-out-of-bed look and a ready-to-hit-the-ground-running
look?
- By
getting dressed and doing what it takes to make yourself
look good on the outside, you feel better on the inside.
When you feel better on the inside, your mood changes significantly
and you're ready to face the day.
2.
Get moving.
Exercise
releases hormones that help alter your mood. Cleaning your
space gets you moving and makes you
feel better about your surroundings. It doesn't really matter
what you do; just get up, get out, and get moving.
- Many
times your bad mood can be amplified by your lack of movement.
Getting up and doing something, whether it's exercising
or even walking over to the nearest coffee shop, can give
you
a big mood boost.
3.
Read a book.
Reading
a book takes you to a different place and allows you to step
into someone else's shoes. Why not pick
up a book by your favorite author and let them transport
you out of your bad mood for an hour or so?
4.
Meditate.
Deep
breathing exercises and a focused mind can break you out
of any sour mood. Remember back in grade school
when you were taught to take deep breaths and count to 10
when you got angry? It was actually for a very good reason.
- *When
focusing on one thing and breathing deeply, our bodies
tend to respond in a positive way by relaxing and releasing
tension.
5.
Hang out with friends.
What
are friends for? Be around any of your good friends for any
length of time and you'll
be snapped out of that bad mood so fast you won't even know
what hit you.
6.
Laugh.
There's
no possible way that you can laugh and stay in a bad mood.
It's proven that your emotions follow your actions,
which is why many therapists recommend taking action to cure
things like anxiety and stress. Next time you're in a bad
mood, try laughing.
- I
guarantee that you can't stay in your bad mood after more
than 5 minutes of continuous laughter!
7.
Treat yourself.
Do
something just for you. You deserve it anyway. The key is
to just go a little overboard and do
something you wouldn't ordinarily do. Have fun with it and
make it memorable.
- Go
shopping for one of your favorite articles of clothing
and splurge a little if you can afford it.
- Have
a massage or spa treatment. Similar to the meditation,
this is a great tool to relax and break
you out of whatever
might be dragging you down.
- If
you're short on funds, go dream shopping. Go to one of
the most expensive stores around and try on
clothes or go test
drive your dream car. Give yourself a reason to get back
into the swing of things and get rolling again.
- Get
a hot fudge sundae with extra hot fudge.
While there are many other ways to shake yourself out of a
bad mood, these are a few great ways to start. Try some of
them next time you're feeling down. Better yet, see how many
of them you can make it through before your bad mood has completely
vanished.
My guess is you might only make it to the second tip, then
you're just doing it because it's fun!
Click here and learn how to uncover heightened states of happiness, joy and enthusiasm. Self-development innovator Bradley thompson creates incredible products and this one is no different. Try it for yourself. It's my SolveYourProblem recommendation.
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by SolveYourProblem.com
: 2009
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