SolveYourProblem Article Series: Diabetes
Diabetes Causes, Symptoms & Treatments

3 Ways To Help Control Your Diabetes

Diabetes guidelines are very important to follow when you are trying to control it. The disease is becoming more and more prevalent, especially the form known as Type 2 which tends to strike people later on in life.

Diabetes is caused either by insufficient insulin production in the body, or by the body developing a resistance to insulin. This can lead to dangerously high levels of glucose in the blood and not enough glucose reaching the cells.

Have you been diagnosed with diabetes type 1 or 2: YES / NO ?

If you have been diagnosed with this disease, then your doctor has probably given you some diabetes guidelines to follow.

If you have type 1 diabetes, then your body is probably not producing insulin at all. In this situation you will need to take insulin every day. You will probably do this via an insulin pump, and you will learn to adjust the amount of insulin according to what you have eaten.

If you have type 2 diabetes, you may or may not need insulin. You may be prescribed medication that will help your body to be less resistant to insulin.

However, in addition to any medication that you are prescribed, you can also follow diabetes guidelines for diet and lifestyle that will make it much easier for you to manage the disease.

What medication (if any) have you been prescribed: ____________________.

Top of the list of factors for managing diabetes is diet. Whatever type of diabetes you have, you will need to cut down on high glycemic foods. These are foods whose sugars or carbohydrates are rapidly absorbed in the digestive system, producing a spike in blood sugar. Instead, choose foods that also include fiber, such as vegetables and whole fruits. Fiber slows down the absorption of carbohydrates in the gut.

Have you made changes to your diet: YES / NO ?

High glycemic foods include anything containing added sugar, as well as foods that are based around refined grains such as white flour, white rice and regular pasta. Replace these refined grain foods with whole grain alternatives.

Do you eat a lot of high glycemic foods: YES / NO ?

It is also important to think about when and how you eat. Eating three meals a day is often recommended. Do not skip meals. Spread your food intake evenly across all the meals. This will help to keep your blood sugar levels stable.

It is a good idea to have breakfast as soon as you get up in the morning, because your blood sugar will be low at that time. However, do not be tempted to have a quick fix of high sugar foods such as fruit juice and white bread. Be sure there is plenty of fiber in your breakfast, like other meals. Always choose whole fruit over juice.

How can you change your diet and time you eat to help yourself: ____________________.

Another important factor in these diabetes guidelines is exercise. Take some exercise every day, even if it is only a half hour walk. This will help to normalize your endocrine system.

What exercises will you do to help yourself: ____________________.

Do not be tempted to think that you can just eat whatever you want and then take more insulin or more medication to balance it. This will lead to a worsening of the condition and it will become harder to manage so there is more likelihood of serious complications.

Instead, put a little effort into following good habits every day and you will surely see results. Some people have even been able to turn around mild cases of type 2 by following diabetes guidelines like these.

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by SolveYourProblem.com : 2011

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