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Article Series: Depression
I'm Depressed. It Sucks. Help Me.
What
Are The Top 5 Depression Symptoms?
The top five symptoms for depression could
all be experienced in a short time span such as a couple of
weeks or over a longer period of time. Everyone has an episode
of depression sooner or later, but you should pay attention
to these symptoms if they’re permeating your life in a way
that interferes with your family, your work or relationships
with others.
Here are some depression symptoms that you should be aware
of:
1.
Thoughts of Suicide. These heartbreaking thoughts constitute
the number one symptom of depression and you should take immediate
action to see a doctor or psychologist.
2.
Lack of Interest or Pleasure. When depression sets in,
some people lose all interest in work or activities that they
used to take pleasure in.
3.
Fatigue. It’s normal to experience tired or “down” days.
It becomes a major symptom of depression when it becomes difficult
for you to get out of bed in the morning or perform tasks that
support your lifestyle.
4.
Sleeping Too Much or Not Enough. Being sleepy all the time
may indicate that you’re depressed. Insomnia could also be
a symptom. Not getting enough sleep could interfere with your
job and your lifestyle.
5.
Feelings of Hopelessness. If you think that nothing will
ever improve and that you’re stuck in the train wreck that
has become your life, you may be depressed.
Keep in mind that any of the above symptoms of depression
could also be linked with a tragedy in your life such as the
death or long illness of a loved one or excess use of alcohol
or drug abuse, either with subscription or illegal drugs.
Depression symptoms may also include crying frequently or
feeling overwhelming bouts of emptiness or crying. If you have
children or loved ones who live with or are close to you, they
may become irritable or angry.
Weight gain or loss may also accompany feelings of depression.
Any significant loss or gain of 5% or more per month could
indicate a bout of depression. Depression may also render you
unable to make decisions and you may become agitated and impatient
with yourself about your current state of mind.
Depression may become a “catch-22” if it makes you feel guilty
or incompetent. You may begin to procrastinate about important
matters that you need to take care of right away, but feel
that you just don’t have the energy to complete.
There is help for depression symptoms. The main course of
action is to see your health care provider or counselor right
away if these symptoms are becoming worse or are interfering
with your life.
Click here to learn exactly how to eliminate your depression and experience relief and happiness. Stop struggling and put yourself on a better path in life today. It's my SolveYourProblem recommendation. Also, here is a complimentary guide to get you started (PDF format).
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by SolveYourProblem.com
: 2010
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