SolveYourProblem Article Series: Weight Loss & Dieting
How Do I Really Lose Weight?
    

What is Real Hunger?
by Caryl Ehrlich
Posted: Jan 20, 2005
In order to identify hunger, you must first understand what it is. This is not as easy as it seems.

Possible Pitfalls
by Caryl Ehrlich
Posted: Jan 20, 2005
There are as many reasons you’ve given yourself to eat as there are minutes in a day.

The Ritual of Food Addiction
by Caryl Ehrlich
Posted: Jan 20, 2005
If you’ve been trying to figure out the weight-loss game for as long as I’ve been coaching people – twenty five years – you’ve most likely been trying to avoid food, even though that point of view has not worked.

No Finger Foods
by Caryl Ehrlich
Posted: Jan 20, 2005
If you’re really convinced that you’re hungry, it’s time to eat. This means food on a plate to be eaten with utensils (knife, fork, spoon, chopsticks), not fingers. What a radical thought.

Four Stages of Breaking an Addiction
by Caryl Ehrlich
Posted: Jan 20, 2005
Nowhere do the Four Stages of Addiction come into play more powerfully than they do when you resist changing a habit relating to the foods with which you self-medicate.

How to Change Your Conditioned Responses to Certain Foods
by Caryl Ehrlich
Posted: Jan 20, 2005
When trying to lose weight, there are certain foods that each person is more attracted to than other foods.

Enjoy The Holidays Without Gaining Weight
by Lynn Bode, CPT
Posted: Dec 11, 2004
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. Festivities that include indulging in extra helpings, snacking on seasonal treats, and little to no workout time all contribute to the increase in dieters in January.

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again
by Emmanuel SEGUI
Posted: Dec 11, 2004
Your health is your responsibility. As a human being, you have the choice to put in your stomach whatever you want. It is YOU and only you that can choose what you want or not to eat. In other words, it is YOU who chooses to be slim and fit or not. That is your choice. You need to take 100% responsibility of the way you eat. That's the beginning of your success.

True Culprits of High Cholesterol
by Deborah Bromley
Posted: Dec 11, 2004
What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased.

Gene’s Diet Plan
by Gene Simmons
Posted: Dec 11, 2004
Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there’s no reason I can’t jump on the bandwagon too! So, here’s my plan.