A HEALTHY DIET

41.

When baking, applesauce makes a great substitute for shortening.

42.

Prepare foods in different ways. Instead of traditional frying, try stir-fry and use a low fat spray or non-stick pan.

43.

Reduce portions at meal time. We live in a “jumbo size” world. There’s no reason why the portions we consumer need to be super sized as well.

44.

Measure portions one time to get an idea of what a portion of any given food should be. Do it once for each food that you commonly eat. Eventually, you will be able to “eyeball” a proper serving.

45.

Keep a food diary of everything you eat. This is the first step to acquiring a new, healthier life style.

46.

Wait no more than five hours between meals or snacks. This regiment will help to stabilize your metabolism.

47.

Specific food combinations can help to burn calories by enhancing your metabolism. Eat carbs that are rich in fiber. They take longer to digest and you will feel “fuller” for longer periods of time.

48.

Use fresh or frozen fruits and vegetables. Canned veggies are okay in a pinch, but generally include more salt than you need. By the time they are canned and processed, they have lost much of their nutritive value.

49.

Eat more yogurt. Yogurt is a protein as well as a carbohydrate therefore giving you the small amount of energy needed to burn the protein.

50.

Add more tuna to your diet. You can grill it, broil it, steam it and poach it, all without any added fat.

51.

Try different varieties of beans rather than sticking to the same old type you are accustomed to. Beans are a great source of energy, protein and fiber.

52.

Beware of misleading claims. Reduced fat merely means that the item has 25% less fat. Use common sense. If something “normally” contains 300 fat grams, then reduced fat means it still has over 200 grams of fat!

53.

Salads to avoid are tuna, chicken and egg. It isn’t the meat or egg that’s the problem. It’s the mayonnaise. Try making them with plain yogurt and spices to dress it up and you’ll have a healthy combination.

54.

If you absolutely must have your fatty salad dressing, try this. Have the dressing on the side and dip your fork into the dressing before you spear the salad ingredient. You’ll have your taste but without dredging your salad in fat.

55.

Love avocado? Go ahead and indulge a quarter cup but don’t mix it with sour cream!

56.

Roasted, flavored almonds make a great snack.

57.

Make your own potato chips. It’s simple. Thinly slice a large baking potato and place in a single layer on a cookie sheet sprayed with low fat aerosol spray. Spray the slices lightly as well. Sprinkle with paprika and any other spice of your choosing. Bake in a 400 degree oven for thirty minutes making sure to turn once. ‘Voila! Your own home baked potato chips and a great snack.

58.

Switch from cream of wheat cereal to oatmeal. The whole grain in oatmeal is much better for you and won’t leave you hungry an hour later like the cream of wheat.

59.

If you plan on eating out at a buffet, eat something before you go. Don’t skip a meal and plan on chowing down at the buffet.

60.

Grab a table as far from the buffet as possible. You’ll lessen the temptation to graze or go back for seconds.

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