The Complete Idiot's Guide to Managing Stress      Editorial Reviews Ingram In this completely revised and updated edition, Davidson guides readers on all aspects of how to handle stress in our daily lives, including up-to-date insights on new vitamins and supplements. Book Info Provides quick and easy techniques for handling pressure, step-by-step procedures for organizing your days to get important things done, and discusses what to do when you are completely overwhelmed and stressed. Softcover. From the Back Cover You're no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Don't head for the Himalayas just yet! The Complete Idiot's Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you.   [ Complete Information & Latest Low Price - Click Here ]