A Sample Body Building Workout

There are many sources available to help you determine what workout or “routine” is best for you. Here is one that we found, but be aware that it isn’t the only option available nor the only one you should use.

Let us see how a 5 day week routine might look:

Monday

• Behind Neck Shoulder Press: 4 sets 6-10 repetitions
• Upright Row: 4 sets 6-10 repetitions
• Incline Dumbbell Press: 4 sets 6-10 repetitions
• Bench Press: 4 sets 6-10 repetitions
• Crunches: 3 sets 6-10

Tuesday

• Close Grip Lat Pull down: 4 sets 6-10 repetitions
• Close Grip Seated Pulley Row: 4 sets 6-10 repetitions
• Seated Calf Raise: 4 sets 6-10 repetitions
• Reverse Wrist Curl: 4

Wednesday

• Squats: 5 sets 6-10 repetitions
• Leg Press: 5 sets 6-10 repetitions
• Leg Curl: 4 sets 6-10 repetitions

Thursday

• Close Grip Bench Press: 4 sets 6-10 repetitions
• Tricep Dip: 4 sets 6-10 repetitions
• Dumbbell Shrug: 4 sets 6-10 repetitions
• Standing Calf Raise: 4 sets 6-10 repetitions

Friday

• Pull Ups: 4 sets 6-10 repetitions
• E-Z Bar Curl: 4 sets 6-10 repetitions
• Hammer Curl 4 sets 6-10 repetitions
• Crunches: (with weight) 4 sets 6-10 repetitions

As we said, there are a number of training programs available for bodybuilders and this is just one.
There are other factors to look at before selecting one for yourself. Let’s explore them:

• Has the program been experimentally tested?
• Are there specific goals, training loads, progressive monitoring and recovery periods in the program routine?
• Does the program specify what types of people are eligible for it?

Only after going through them should the bodybuilder enroll for the routines of such a program.

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