2 body building recipes: fish sandwich and spicy turkey chile

Cars / Auto Free Stuff & Freebies Holidays Global Warming Homes & Gardens - Gardening - Home Improvement - Home Security - Landscaping - Lawn Care - Mortgages & Loans Pet Care & Health - Cats - Dogs Shopping Tips Sports & Recreation Travel & Vacation Ideas USA Politics & Elections

Blogging Bluetooth HDTV's Home Theater Internet Security Podcasting Spyware VoIP Web/Video Conferencing Web Design Web Hosting Wireless Networking VIEW ALL Tech Channels

Brainstorming Forex Trading Fundraising Internet Marketing Merchant Accounts Networking Opt-In Email SEO Tips Start a Home Business Start a Consulting Business Start a Crafts Business Start an eBay Business Start a Retail Business Stock Trading Taxes VIEW ALL Biz Channels

How To Build Insane Muscle
Serious bodybuilders know the skin-ripping, super-pumped look
they get immediately after an intense workout.
Now, thanks to Nitric Oxide you keep that ripped look all day long.
Learn what XtremeNO can do for you.

SolveYourProblem eLearning Series: Body Building
Body Building - Teach Me To Pump Up
My Body & Muscles Properly
( 16 pages )

2 Body Building Recipes: Fish Sandwich & Spicy Turkey Chile

Fish Sandwich

Ingredients:

1 looseleaf of lettuce
2 slices multi-grain oat bread
3 0z orange roughly cooked
1 slice tomato red, ripe , raw approx 1/2” thick

Directions:

None.

Nutritional Information:

Calories : 323
Protein (g) : 24
Carbohydrates (g) : 51
Fat (g) : 3.5
Carb - Protein - Fat % Ratio: 61-29-10

Spicy Turkey Chili (4 servings)

Ingredients:

6 oz boneless raw chicken breast, broilers or fryers
3.5 cups Turkey Breast (HoneySuckle White)
822 grams Stewed Tomatoes, Cajun, (Del Monte)
16 oz Tomato Sauce (Hunt’s)
4 oz Old El Paso green chilies chopped
1 medium raw onion 2.5” diameter approx
10.5 tbsp McCormick/Shillin, chili seasoning.

Directions:

1. In large sauce pan combine all ingredients.
2. Simmer for 30 minutes
3. Remove from heat and serve hot with shredded cheese.

Nutritional Information (per serving):

Calories : 319
Protein (g) : 43
Carbohydrates (g) : 33
Fat (g) : 3
Carb - Protein - Fat % Ratio: 40-52-8

> Home > Body Building Main Page


Related Channels: Body Building / Muscles Burn Calories Cellulite Gone Diet, Weight Loss & Nutrition	Exercise & Fitness Fitness For Seniors Live & Eat Healthy Herbal Remedies Natural Health Yoga

How To Save Your Life! Learn Little-Known Secrets To Live A Long, Healthy, Pain-Free Life. Your Doctor, Unfortunately, Has No Incentive To Share These With You.

How To Purify Your Body & Flush Away The Harmful Toxins Destroying Your Organs From The Inside Out. This Is The Master Cleanse Book Everyone Is Raving About. Read My Review.

Are You Embarrassed By Excessive Sweating? Learn How To Reduce Your
Sweating By As Much As 95%.

250 Herbal & Homeopathic Remedies
Trusted Expertise. Safe and Effective.
FDA-Registered Facilities.
cGMP Manufacturing Practices.

Scrumptious 100 Calorie Muffins, Brownies & Baked Goods. Eat One & Walk It Off In Just 13 Minutes. These Are Delicious. Try One!

Learn How To Burn Fat, Build Muscle & Turn Heads. #1 Fitness & Diet eBook. This Is The Same Diet Program Fitness Models & Bodybuilders Use. Read My Review.

Achieve That Rock-Hard, Lean Body
You’re Working For - High-Quality Protein Supplements & Sports Nutritionals. Look Great, Feel Great, and Perform At Your Best.

Anti-Aging Supplements & Therapies.
Take The Guesswork Out Of What You Should Do To Extend Your Life. Check Out The TOP 10 Best Vitamins, Supplements, Hormones, Herbal Supplements & Other Nutrients.

20,000 Doctors Recommend This Diet
Achieve The Quick Weight Loss You Want.
Clinically Proven. Lose 2-5 lbs Per Week.

Quick & Easy Recipes. I Recommend
You Get This Free eBook. Also Receive Samples, Coupons and Rebates On Your Favorite Brands + Health Tips & News.

Career / Jobs: 6 Easy Steps To Find The Career Of Your Dreams	Feb 2
Creativity: How Do I Tap Into My Inner Creativity?	Mar 2
Debt: How Do I Get Myself Out of Debt?	Mar 11
Depression: Top 9 Nine Ways To Get Over Your Loneliness	Feb 18
Depression: Top 6 Ways To Survive The Winter Blues	Jan 6
Empowerment: Top 7 Seven Ways To Turn Your Bad Day Around	Feb 18
Empowerment: How To Achieve Your Dreams Right Now	Feb 2
Fear: How To Overcome Crippling Fear	Jan 21
Goal Setting: How To Achieve The Goals That Really Matter To You	Mar 11
Law Of Attraction: The Law Of Attraction - 9 Ways See Results Faster	Feb 2
Meditation: How To Go Into Deep Meditation	Feb 2
Mind/Body/Spirit: What Are The Top 3 Meditation Techniques?	Mar 2
Panic: 6 Easy Ways To Overcome Panic Now	Jan 21
Positive Thinking: 4 Ways To Use Positive Self-Talk & Improve Your Life	Mar 2
Procrastination: 8 Ways To Overcome Procrastination	Feb 2
Raw Food Diet: What is the Raw Food Diet? What Are Its Benefits?	Jan 11
Self Improvement: Top 9 Ways To Make Your Life More Exciting	Mar 11
Self Improvement: Top 6 Ways To Bring Balance & Harmony Into Your Life	Feb 18
Stress: Top 7 Ways To Relieve Job Stress	Mar 2
Weight Loss / Dieting: 5 Easy Lifestyle Changes To Help You Lose Weight	Jan 21