YOUR DIET AND BODY BUILDING

Fish Sandwich

Ingredients:

1 looseleaf of lettuce
2 slices multi-grain oat bread
3 0z orange roughly cooked
1 slice tomato red, ripe , raw approx 1/2” thick

Directions:

None.

Nutritional Information:

Calories : 323
Protein (g) : 24
Carbohydrates (g) : 51
Fat (g) : 3.5
Carb - Protein - Fat % Ratio: 61-29-10

Spicy Turkey Chili (4 servings)

Ingredients:

6 oz boneless raw chicken breast, broilers or fryers
3.5 cups Turkey Breast (HoneySuckle White)
822 grams Stewed Tomatoes, Cajun, (Del Monte)
16 oz Tomato Sauce (Hunt’s)
4 oz Old El Paso green chilies chopped
1 medium raw onion 2.5” diameter approx
10.5 tbsp McCormick/Shillin, chili seasoning.

Directions:

1. In large sauce pan combine all ingredients.
2. Simmer for 30 minutes
3. Remove from heat and serve hot with shredded cheese.

Nutritional Information (per serving):

Calories : 319
Protein (g) : 43
Carbohydrates (g) : 33
Fat (g) : 3
Carb - Protein - Fat % Ratio: 40-52-8

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