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Pain Relief: A Holistic Approach
Back pain is
more than just pain for some people, it can be debilitating
for some. If you suffer from back pain, there’s help available
by using holistic treatments for your pain. Read on to learn
what holistic therapy is about and the four treatments that
help reduce back pain. Take a proactive approach to your
pain because it’s the only body you have to enjoy life to
its fullest.
The statistics are shocking because back pain in the U. S.
accounts for approximately 50-60% of pain complaints for workers.
It doesn’t matter what type of job because back pain issues
affect all segments of the working population. From factory
workers to professionals, all are susceptible to back pain.
Back pain not only afflicts the working population in general,
but there are other causes for pain, too. Degenerative diseases
like osteoporosis and rheumatoid arthritis affect a large portion
of the female population. Spinal cord injuries caused by accidents
are another contributing factor to back pain.
If
you want to try to use a holistic approach to pain in your
back, then you’ll need to know exactly what holist treatments
entail. Holistic therapy for pain involves integrating the
physical, psychological and spiritual components of life toward
treatment. Medical studies even go so far as to say that an
individual’s social, economic and cultural background indicates
a pattern of whom will likely experience back pain in the future.
There are several ways to fight back pain with a holistic
approach. One that people have found advantageous to fighting
pain is acupuncture. Acupuncture is a 2,000-year-old Chinese
treatment, which stimulates the nerve pathways through the
spinal cord and to the brain, with the use of needles. It’s
not a painful therapy at all. The use of the needles stimulates
the nerve pathways to release hormones, so your brain doesn’t
experience pain as intensely. Also, the body stimulates release
of other hormones to aid in healing.
Another popular holistic therapy for eliminating or reducing
back pain is yoga. The practice of yoga grew out of eastern
therapies of medicine and religion beliefs. Hatha and sivananda
yoga are beneficial because they are gentle in the physical
training, and the two different styles of yoga use relaxation
techniques through proper breathing and meditation states.
A firm belief in yoga is that when a meditative state is reached
muscles will relax, and external stressors are eliminated.
This benefits your body because the overactive electrical impulses
that make your muscles tense are reduced.
The holistic approach of NMT (Neuromuscular Therapy) is a
new type of treatment for your painful back symptoms. There
are numerous clinics in the U.S. that have highly trained staff
in massage therapy. Deep body massages can help you by massaging
away pain from nerves that are swollen within muscle tissue,
and making your body move in a fluid motion. Just as yoga,
electrical impulses that are on overdrive to your muscles are
returned to a normal impulse level. NMT goal in your health
care is to integrate the mind and spiritual components toward
healing your painful back.
Another strategy is the use of herbs in back pain treatment.
A major benefit for using herbs is that they’re not addictive.
One popular herb is boswellia because it’s an anti-inflammatory.
When boswellia is used it will reduce stiffness because blood
supply is increased in the back. Ginger is useful too in your
fight on back pain. It inhibits pain-causing hormones to be
released. A benefit of ginger is that it can be taken on a
long-term basis. On the market you can find certain oils and
capsules that when they’re used together, provide powerful
pain relieving benefits for your pain. Over the counter back
pain pills have natural herbs too, like menthol and camphor.
More people are choosing to use herbs for natural pain relief.
Finally, if you’re under the care of a doctor, make sure to
discuss the issue of holistic therapy. Often times, many western
approaches of medicine fly in the face of eastern practices
for health care. More general practitioners and specialist
in medicine are accepting holistic treatment options than ever
before though. Remember, it’s your health care, so always look
for treatments that can provide you a life without back pain.
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: 2006
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